Meal replacement powder often contains a high proportion of dietary fiber, which swells when it meets water, so meal replacement powder won't feel hungry for a long time after eating diet meals. Compared with the normal diet, meal replacement powder's energy intake is often only 1/5 to110, or even less. Insufficient energy intake, the energy demand of daily activities can only be transformed from the fat stored in the human body, so people will naturally become thinner.
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Precautions:
1. Replenish water: drink at least 2000cc of water every day. When the body fat is burned and utilized, it is necessary to have enough water to discharge these metabolites. It is very easy to dehydrate during weight loss, and hydrating is more important.
2, dietary fiber: eat more vegetables or other high-fiber foods, eat more dietary fiber in the diet, can promote gastrointestinal peristalsis, help defecation, while green vegetables are low in calories and large in size, which can reduce hunger. When you are hungry, you can also choose some low-calorie fruits, such as tomatoes and guava.
3. Intake of protein: Usually, the amount of protein in meal replacement ingredients is not enough to meet the needs of human body. Long-term use will cause protein deficiency, which will make human cells' repair ability worse, skin elasticity lower, immunity lower and other health problems. Therefore, we should eat beans, milk, eggs, meat and other foods rich in protein every day.
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