Tai Ji Chuan not only inherited the traditional way of keeping in good health in ancient China, but also based on modern science, which can not only keep fit, but also lose weight. Let me introduce the weight loss method of Taiji Chuan.
Tai Ji Chuan's basic function is to lose weight effectively.
People often ask, can Tai Chi Chuan lose weight so slowly? I tell you, Tai Ji Chuan can lose weight, and Tai Ji Chuan's gentle and slow movements are burning your fat while massaging your insides.
Tai Ji Chuan is the best health and self-defense technology based on classical philosophy, meridian theory of traditional Chinese medicine, guiding breathing and breathing, and the essence of many martial arts. It is one of the three tonic exercises.
Long-term practice can enhance vital capacity, increase external displacement, make toxins excreted along sweat glands, and make excess fat and fat disappear naturally. Fat people can naturally achieve the goal of losing weight.
Tai Ji Chuan's slimming effect is very popular abroad. Foreigners regard Tai Ji Chuan as a daily exercise to lose weight, and it is also their fitness exercise. Many people regard it as a remedy for treating diseases.
At the same time, long-term adherence to Tai Ji Chuan has a good preventive and therapeutic effect on cerebrovascular sclerosis, diabetes, hyperlipidemia, coronary heart disease, cervical spondylosis of waist and legs, gout and so on. It's a long story: Medicine tonic is better than food tonic, and food tonic is better than exercise? .
The main reasons for people's obesity are irregular eating habits and living habits, overeating, lethargy, alcoholism, overnutrition, indigestion and the inability of the absorption system to work normally, which leads to the imbalance inside and outside the human body.
If you insist on playing Tai Ji Chuan for one hour every day, you can effectively improve and balance the functions of various physiological organs of the human body.
Sticking to Tai Ji Chuan can help you lose weight quickly. Is Tai Ji Chuan one of them? Weight loss exercise without sweating? Long-term persistence can also resist diseases and achieve the effect of eliminating diseases and prolonging life.
Because Tai Ji Chuan is a family-run boxing method, he pays attention to both internal and external training (limbs and internal organs move at the same time). When practicing boxing, take the waist as the axis, and the movements are complete and quiet. That is to say, when practicing boxing, the waist and buttocks move, the external and internal organs of the limbs move immediately, and the whole body is integrated, and the damaged organs in the body gradually return to normal function.
Make all systems in the body run in a healthy and balanced way, eliminate obesity and all diseases. As the saying goes: running water does not rot, and the family is not embarrassed? .
Of course, to achieve the effect of getting rid of illness and self-defense, we must have the guidance of the master, standardized movements, correct posture and coordination, and we must not blindly practice and go our own way, otherwise it will aggravate the illness.
The Scientific Basis for Tai Ji Chuan to Lose Weight
1, practicing Tai Ji Chuan to lose weight, improve respiratory function, increase body fat and weaken muscle strength has become a burden for many people.
2. Practicing Tai Ji Chuan to keep fit and prevent diseases is a fact recognized by most people. However, Tai Ji Chuan exercise can reduce weight, enhance physical fitness, and at the same time reduce blood lipid and weight, so that the orange peel on the body disappears, and the original bulging abdominal fat also disappears.
3. Obese people are generally heavier, less active and inflexible. Leg muscles have no strength. After Tai Ji Chuan exercises, he can increase the strength of his legs, thus enhancing the flexibility of his body.
4, Tai Ji Chuan exercise can lose weight, because Tai Ji Chuan activity is not intense, you can exercise for a long time, using deep and slow abdominal breathing.
Tai Ji Chuan is aerobic, that is to say, there is no hypoxia in the body during exercise, and Tai Ji Chuan just caters to the characteristics of long-term slow exercise.
Tai Ji Chuan, these movements help you lose weight.
First, pay attention to relax and don't be clumsy.
Relaxation does not mean relaxation, but in the case of natural activity or stability of the body, relax some muscles and joints that may be relaxed to the maximum extent, and avoid clumsy and stiff exertion during action. Tai Chi requires the upper body to be straight and comfortable, the arms to be rounded, and the legs to be flexed to the required degree.
Second, up and down, whole body coordination
Going up and down means that the movements of the lower limbs and the upper limbs should be coordinated, and the movements of the lower limbs have not been completed, and the movements of the upper limbs have not been completed. & lt& lt& lt make a mistake and you will die.
Although beginners know theoretically that they should take the waist as the axis and the limbs are driven by the trunk to complete the action, they often can't cooperate closely. Therefore, they first try to coordinate their limbs through simple exercises, and then gradually achieve the coordination and integrity of the whole body through coherent exercises of various movements, so that all parts of the body can be exercised and developed in a balanced way.
Third, distinguish between reality and reality and keep the center of gravity steady.
After a preliminary understanding of the essentials of Tai Ji Chuan pose, we should pay more attention to the problems of the virtual and real movements and the body center of gravity. From one posture to another, it involves the connection of postures, the change of position and direction, the change of footwork and the shift of center of gravity everywhere, from real to virtual, from virtual to real, that is to say, it must be clear and continuous.
Fourth, breathe naturally.
Tai Ji Chuan asked to breathe naturally and not be short of breath due to exercise. Breathe when you are a beginner, breathe, breathe and move freely. After he has mastered the movements, he will naturally cooperate with the movements according to his personal exercise experience and degree, along with the speed and range of movements, and according to the requirements of starting and stopping breathing, opening and closing breathing.
How to lose weight by practicing Tai Ji Chuan?
1 destroys absorption more than fat.
Tai Ji Chuan's body needs to absorb a lot of nutrients in the process of practice to maintain the needs of the body. Tai Ji Chuan's method can directly destroy excess adipose tissue, and then absorb it and convert it into energy needed by the body.
2, accelerate blood lymphatic circulation
Because Tai Ji Chuan sweats a lot, deepens breathing and accelerates gastrointestinal peristalsis, it can accelerate the circulation of blood and lymph, so that the decomposed and liquefied fat components are excreted through sweat glands, breathing and defecation in the process of losing weight, thus achieving the effect of losing weight.
3, can regulate endocrine disorders
Regulating endocrine disorders is of far-reaching significance in the process of losing weight. Many obese people have different degrees of endocrine disorders due to various reasons. Through Tai Ji Chuan's practice, yin and yang are harmonized, meridians are unblocked, metabolism is accelerated, hormone metabolism basically tends to normal level, and weight will be reduced soon.
4. dredge the balance of yin and yang in meridians.
Persist in practicing Tai Ji Chuan for many years, which can make the whole body meridians unobstructed, qi and blood unblocked, and achieve the balance of Yin and Yang. Chinese medicine thinks? Yin Pingyang's secret spirit and company? Qi and blood meridians reach the balance of yin and yang, and different training methods are adopted for different patients and different parts to achieve the purpose of losing weight.
Six health preserving effects of Tai Ji Chuan.
For skeletal muscles, correct the spine.
Playing Tai Ji Chuan has obvious exercise effect on our spine. Practicing Tai Ji Chuan involves the waist in almost every movement, which has a good effect on the shape and structure of the spine over time. ? It is rare to see that the elderly who practice Tai Chi will have spinal deformity, and there are even fewer hunchbacks. ?