If we want to lose weight, we can do a lateral flattening. The specific action is that we lie on the yoga mat on our side and then support ourselves with our elbows. At this time, we are a sideways movement, but our bodies are suspended, so we can keep this suspended state all the time.
Because this state mainly uses the strength of the waist and abdomen, so that our bodies are suspended and we can exercise the waist and abdomen well. If you feel tired, you can move appropriately and twist up and down, but you must continue to return to your original position after twisting. Slow exercise will have a good effect. Remember to keep your breathing at a relatively constant speed during exercise and try to slow down when moving.
The second action is vertical leg curl. Let's lie flat on the yoga mat, then straighten our legs at right angles to our abdomen, then touch our ankles with our hands, try to touch them, and then relax and touch them again. Repeat this action 10 times as a group.
The third action is to lie flat and bend our legs, that is, we lie flat on the yoga mat and bend our legs, and then try to put one knee close to our head. Our upper body should also be close to our knees before switching, which is a bit like running or riding a bike. We just need to let our knees touch our heads normally.
Remember that you must keep your mind calm in the process of practicing yoga. You can also practice our mind in the process of practicing yoga.