Yes, I just ride my bike every night. The effect is still quite obvious, but we must persist.

Slimming is particularly effective, but it may also vary from person to person. ...

I have 500 yuan every night, about two months. I can see that my thighs are getting thinner.

However, if you want to reduce your thighs, there is another way, that is, when sitting, put a piece of paper between your knees to prevent the paper from falling. If you have nothing to do, you can hold it. The effect is obvious and it may be faster. That's how my deskmate uses it. After a week or two, I felt a little loose on the inner thigh of my pants. ...

But no matter what method, persistence is king ~ ~ ~ is a useful method ~ ~ ~

I wish you an early success! O(∩_∩)O~