The fat-reducing recipe came, and I really found that the air fryer was too suitable for the fat-reducing period. This dish is also suitable for friends with heavy tastes. If you are tired of eating fat-reducing meals, do it quickly.
Materials:
Cauliflower, barbecue powder, salt, white sesame
Steps:
Wash cauliflower, cut it into small pieces, spray a little oil, add barbecue powder, add a little salt and eleven spoonfuls of white sesame seeds, stir well, put it in the air and fry with tin foil, bake at 160℃ 10 minutes, uncover the tin foil and continue baking for 8 minutes. The baked cauliflower is really delicious, so you don't have to worry about the heat at all. Friends in the fat-reducing period should do it quickly.
2, tinfoil Flammulina velutipes
Another fat-reducing home-cooked dish. It is very convenient to do. Friends who want to eat something heavy during the fat reduction period should have a look.
Materials:
Flammulina velutipes, soy sauce, sugar, vinegar, chopped pepper sauce
Steps:
Wash Flammulina velutipes and drain. Sauce (? 2 tablespoons of soy sauce, instead of sugar 1 tablespoon, vinegar 1 tablespoon, chopped pepper 1 tablespoon) spread Flammulina velutipes on tin foil, sprinkle with sauce, spray a little oil, bake at 180℃ for 8 minutes, turn over and bake for 8 minutes, and finally sprinkle with chopped green onion and millet. This sweet and sour taste is simply delicious, sweet and sour taste yyds. This kind of chopped pepper sauce is really convenient, so you don't have to make peppers separately. Tieguanyin adds chopped pepper to make the tea fragrant, spicy and unique. Spicy, spicy, sour, sweet, perfect, fat-reducing friends.
3. Shrimp pulls eggs
The shrimp and eggs cooked today really don't need to be cooked at all. Just cook them casually and they will be delicious.
Materials:
1 tablespoon soy sauce, a little sesame oil, 2 eggs, shrimps, minced garlic, chopped green onion and black pepper salt.
Exercise:
① Put the tin foil into a bowl, add 1 tablespoon soy sauce+a little sesame oil, and then add 2 eggs and shrimps. Add minced garlic and chopped green onion.
(2) air fryer 190 degrees 10 minutes, and a little black pepper salt can be sprinkled before taking out.
It is delicious. I want to cook a whole bowl next time. Fried food and steamed food have completely different tastes. Personally, I think the fried food will be more fragrant and not delicious. Come back and tell me.