1. Relax your neck and play some music you like.

2, do head movements, back, left and right, turn around, translate, stretch the neck back and forth, and find the feeling of twisting the neck.

3. After that, you can straighten your arm up and touch your arm with your ears to assist the left and right movement of your neck. If you feel it, put down your hand and practice.

Pay attention to your eyes when you move your neck. You should pick your eyebrows, feet and eyes. You should look at the direction in which your eyes swing with interest, and then your chin will try to get together and your neck will move mechanically.

The primitive people of Xinjiang dance are Uighurs. The dance is lively and beautiful, with a brisk and dexterous pace. The use of various parts of the body is meticulous, especially the changes of wrists and dances are extremely rich. Female dance is graceful and stretching, while male dance is vigorous and powerful, with strong western style, which can be divided into Sainaim dance, Sama dance and Daolang dance.

Besides, the Hui, Uzbek and Russian ethnic groups in Xinjiang have their own rich and beautiful folk music and dances, which are the treasure house of China's national art and a wonderful flower in Xinjiang, the "hometown of singing and dancing".

Since 1949, the state has trained a batch of professionals from all ethnic groups in order to develop the music and dance art of all ethnic groups in Xinjiang. Many of them have grown into experts in this industry and shoulder certain leadership responsibilities.