Sharing a delicious and healthy chicken and vegetable salad can help you lose weight. Summer is coming. Lose weight quickly, shut up and spread your legs, but the food can't live up to it. Let's eat healthily! !

food

condiments

chicken breast

100g

cucumber

Bangen

sweet corn

Bangen

potato

one half

carrot

1/4 root

condiments

olive oil

Proper amount

salt

Proper amount

pepper

Proper amount

white vinegar

Proper amount

powdered sugar

Proper amount

onion

1?o'clock

Lettuce; lettuce

1/4

step

1. Wash the chicken breast and cook it in the pot (not so much, I made it with salad and dried chicken, and used such a big piece);

2. After the chicken breast is cooked, stick it in the thickest place with chopsticks, and it will be ok without bleeding water;

3. Tear into shredded chicken for later use;

4. Sweet corn is ripe;

5. break corn kernels;

6. Dice potatoes and carrots;

7. Cook the potatoes in the pot first, and they will be cooked in a few minutes. Put the diced carrots in, blanch them before cooking.

8. Take out and drain for later use;

9. Dice cucumber;

10. Cut the lettuce into small pieces;

1 1. Cut the onion. I use white onions, preferably purple onions, which are more colorful;

12. Put all the processed ingredients into a pot, add pepper, white vinegar, salt, olive oil and powdered sugar, and stir well to serve.

13. Colorful chicken and vegetable salad will do. A low-fat healthy diet will make you feel more comfortable! !

skill

The sugar powder used here is pure sugar by grinding white sugar into powder with a cooking machine. If not, fine sugar can be used. Sugar dishes are best mixed with powdered sugar to taste and melt, without the graininess of white sugar. Some powdered sugar on the market is added with a certain proportion of starch, but they are all pure sugar.