Go every day! But the effect is slow. If you want to lose weight, try my method. I hope you can lose weight in my way! ! I don't like recipes. I was at school! I don't like sports, and I don't have time in senior three! I went from 140 to 1 10 in less than three months. This is a way for many people to lose weight! It doesn't take a month. Stick to it, you can lose weight 10 kg in 20 days! Eat well in the morning! You can also eat a full lunch, but it is recommended not to be too oily! But no dinner at night! If you are not used to it at first, you can eat a fruit or something at night! But not much. Oh, pay attention! Never eat snacks! No snacks! Don't insist on eating a meal at night! Don't think that one day doesn't matter! You can try first! It will work in a week! A friend of mine used to be more than 130, but now it is 1 10! You can eat after the reduction! You can also eat less snacks! But there are not many meals and snacks ~ pay attention to the high-calorie hot pot like KFC boiled fish, so don't eat it. It's okay to skip dinner, right? You can eat kiwi fruit, apples and tomatoes! Not only can you lose weight, but it is also good for your skin and health. You must have lost weight all over! Don't eat so much at night immediately after losing weight! Step by step, I won't rebound. I've been losing weight for almost two years, and I'm still doing well, and I haven't rebounded. I just think it would be better if I like sports. I suggest you run in situ, which is simple and effective! Love the personal experience of Feng's life! Please respect yourself! Please do not copy!