Girls can lose weight by running. Running is an aerobic exercise, and both men and women can achieve the goal of losing weight, because running is suitable for body fat consumption. If there is not much fat, the effect of running will be more obvious.

Moreover, running can promote the metabolism of the body, thus helping to discharge some toxic substances. However, if you want to lose weight, you should run for at least 30 minutes or more. But when you start running, if your physical fitness is not good, you can adjust your exercise time according to your physical condition, and then slowly increase it.

Through running, girls can improve muscle strength, restore muscle mass to normal level, and accelerate the burning of fat to become thinner. Of course, to a certain extent, if the running posture is correct, you can also shape your body, especially to make your sagging hips become the original shell. Swinging your arms can exercise the muscles around your chest during running, so being thin can also become convex and make your skin younger and firmer. Improving one's immunity can effectively reduce the incidence of diseases.