2 How to eat apples is the fastest way to lose weight 1, and only eat apples for three consecutive days without eating other fruits and food.
You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.
3, preferably red apples. Green apples are sour, for fear of irritating the stomach.
4, apples should be eaten fresh, washed and peeled to avoid pesticide residues.
Your stomach will be very sensitive during weight loss, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. To avoid stomach upset.
6. From the fourth day, your diet should gradually recover. You can't eat a lot at once, especially don't eat snacks. In the first three days of resuming diet, it is best to start with porridge and tofu. The food should be light and not excessive.
7, apple weight loss is equal to cleaning the digestive system of the human body. If you are really fat, it is impossible to get back into shape if you want to be an apple to lose weight. It is best to do it once a month or two until it is reduced to the ideal weight.
8. If you can't implement the three-day apple diet, you can start in a day or two.
3 Apple diet recommendation 1, Apple corn soup weight loss preparation raw materials: 2 apples, 3 corn, a chicken leg, a piece of ginger (about 20g), and 2000g of water. Practice: remove the subcutaneous fat of the chicken leg and fly water (that is, the chicken leg is cooked with cold water and ginger and then fished out); Apple and corn are cut into pieces; Put the chicken legs, corn, apples and 2000 grams of clean water flying on the water into the earthen pot; Boil on high heat until it boils, then turn to low heat for 40 minutes, and then season when drinking.
2, apple seaweed soup weight loss preparation raw materials: kelp: 100 grams, 2 apples, 250 grams of lean meat, 3 slices of ginger, 6 bowls of water; Practice: Wash and cut the lean meat into pieces and soak it in clear water; Peel and core apples and cut them into pieces; Washing and soaking kelp for 1-2 hours; Boil clean water and add all the ingredients: cook on high fire for 20 minutes, turn to low heat for one hour and season with salt.
3, apple bitter gourd slimming recipe Perhaps many friends will question, carbonated apple juice drinks have a high sugar content, so how to lose weight by bitter gourd and apple slimming method? The reason why it should be matched with bitter gourd is that bitter gourd contains a kind of high-energy lipoprotein with high biological activity, which is known as the "fat killer" and can reduce the intake of fat and polysaccharide by 40%~60%.