You must eat this dish to lose weight. It is smokeless, delicious, appetizing and greasy, and it can also expel toxins from the body. I didn't like purple cabbage very much before. I don't think it's good to mix them. It tastes terrible. Later, it was found that it was important to supplement calcium during weight loss. Purple cabbage with yogurt is more delicious, which is especially helpful for slimming and detoxification. It is really a weight loss weapon! Purple cabbage is a good food to lose weight. After eating, it can help the liver to detoxify, and it can also inhibit the body's desire for desserts and fried foods. It is said that it can cut off the material source of fat cell expansion. A plate of purple mixed with white yogurt and green cucumber is very eye-catching at the dinner table. Mysterious color, crisp taste and rich taste levels are all hidden under the flowery appearance. Who will be unhappy when this salad with good color and fragrance is served on the table? It is easy to get angry in spring, so it is a very good choice to eat more miscellaneous vegetables to get rid of fire and detoxify.

By Xiaoxiao gourmet Jie

Composition:

Half a purple cabbage, 1 root cucumber, 1 egg, 200ml yogurt, 3g refined salt and a few drops of white vinegar.

Cooking steps:

1. Wash the purple cabbage and cut it into filaments.

2. Add salt and white vinegar, mix well and marinate for a few minutes.

3. Peel the boiled egg and cut it into small pieces.

4. Wash and slice cucumber.

5. Put cucumber slices and eggs on the purple cabbage and pour in yogurt.

6. Mix and eat! Simple and delicious, nice color, right?

Cooking skills:

1, the nutritional value and use of purple cabbage Purple cabbage is rich in nutrients, and its main nutritional components are similar to those of Chinese cabbage (that is, what we call green vegetables), and each kilogram of fresh vegetables contains 27-34 grams of carbohydrates. Crude protein 1 1 ~ 16g contains more vitamins and minerals than Chinese cabbage. Therefore, it is recognized that the nutritional value of purple cabbage is higher than that of Chinese cabbage.

2. Purple cabbage is not only nutritious, but also compact in structure, bright in color and cold-resistant. It is a popular vegetable with heat resistance, high yield and storage and transportation resistance. In Europe, it is mainly used for salad or western food color matching, and can be used for raw food, soup food and fried food.

3. Purple cabbage can be eaten raw or fried. But in order to maintain nutrition, it is better to eat raw food. If the food is fried, it is necessary to accelerate the heavy oil and stir it quickly.

Have you learned to cook this dish?