I. Seven innovative Chinese medicines
1, Xiao Qi pill
Main ingredients: Radix Rehmanniae, Mume Fructus, Radix Paeoniae Alba, Radix Glehniae, Fructus Chaenomelis, etc.
Take 1 pill in the morning and evening with warm water on an empty stomach. It can nourish yin and tonify kidney, strengthen spleen and stomach, promote diuresis and reduce swelling. Especially suitable for women with edema and obesity.
According to the investigation, Xiao Qi Pill is used to treat obese patients 125 cases, and the total effective rate is 8 1.6%.
2, intellectual man fit No.2
Main ingredients: Radix Astragali, Radix Saposhnikoviae, Atractylodis Rhizoma, Radix Polygoni Multiflori Preparata, Fructus Crataegi, Radix Salviae Miltiorrhizae, Herba Artemisiae Scopariae, Cornu Bubali, Herba Epimedii, Radix et Rhizoma Rhei, etc.
It has a good effect on simple obesity, especially suitable for women with waist and abdomen obesity and bulging belly.
According to the investigation, 50 patients with simple obesity were treated for 4-23 weeks. Results 48 cases were effective, with an average weight loss of 3.72 kg, and serum glycerol and cholesterol decreased significantly.
3. Platinum Jiangzhi Pills
Main ingredients: alum, turmeric, etc.
6 grams each time, 3 times a day, for 2 months, can achieve a good weight loss effect, but also has a good effect on reducing serum cholesterol and triglycerides.
According to the survey, the weight of 170 patients with hyperlipidemia and obesity decreased significantly after taking it, with an average of 3.75 kg.
4. Diet pills
Main ingredients: senna leaf, bamboo leaf, pineapple tea, Alisma orientalis, Prunella vulgaris, Lepidium, Poria, etc.
Eating diet pills can eliminate dampness and phlegm, and promote diuresis and defecation. It has a good effect on eliminating edema and treating constipation.
In 183 patients treated, the total effective rate was 74.3%, with an average decrease of 2.52kg. ..
5. Lose weight and be relaxed and happy
Main ingredients: Radix Rhapontici, Semen Cassiae, Radix Stephaniae Tetrandrae, Radix Rehmanniae, Alismatis Rhizoma, Lotus Leaf, Ginseng Radix Rubri, Cornu Bubali, Radix Astragali, Scolopendra, etc.
The key point of slimming music is to benefit qi and water, which is especially suitable for simple obesity, because simple obesity is mainly caused by bad metabolism, besides lipid metabolism, there are disorders of sugar water, salt and electrolyte.
According to the investigation and treatment of 5 1 patient, the effective rate can reach 94. 1%.
6, intellectual fit and lipid-lowering music
Main ingredients: Polygonum multiflorum Thunb, wax gourd peel, dried tangerine peel and Prunella vulgaris.
This product can effectively reduce appetite, relieve constipation, lose weight and help reduce blood fat.
During the treatment of 1 month, 23 1 patient was observed, 2 19 patients lost more than 2 kg, and 8 patients were ineffective. 4 cases gained weight, and the effective rate was 94.8%.
7. Xiao Fei drinks
Main ingredients: Lotus leaf, hawthorn and Alisma orientalis.
Xiao Fei beverage can be used instead of tea for 3 months, which can achieve a good effect of losing weight and lowering blood fat.
According to the investigation, 4 1 case of simple obesity was treated, and 27 cases lost more than 4 kg, with an effective rate of 68.2%.
2. Healthy weight loss methods
1, diet
1. Drink more water.
Water is the source of life. It is also one of the most important substances to lose weight. Drinking eight glasses of water every day is our normal water consumption. The specific drinking water must be 1800ml-2000ml. If you lose weight in summer, it is normal to drink at least 3000ml every day. Drinking plenty of water can help you expel excess toxins from your body, clean up your intestines and increase your satiety. It is a good product to lose weight. Therefore, mm who loses weight must remember to drink plenty of water!
Arrange three meals reasonably
Breakfast can not be ignored, not only to eat, but also to eat well. But you can only eat high-fiber cereal and low-fat milk for breakfast, and fruits and the like can be properly matched, such as apples, bananas and grapes. This diet can not only help defecation, but also be a very nutritious and healthy diet. Lunch was full, mainly vegetables, and the amount of staple food decreased accordingly. As for eating meat, eat lean meat; Dinner can be eaten in advance, but you must not eat too much, mainly light, drink more soup and eat seafood.
3. Fasting for three hours before going to bed.
The biggest taboo of losing weight is eating at night, especially some weight-loss mm are used to eating snacks while watching TV. This is the worst living habit. When you sleep at night, your body is completely inactive, and everything you eat will be absorbed by your body and become fat. So it's best not to eat any more. If you really want to eat, you'd better prepare yourself more fruits and the like. This is entirely possible.
4. Absorb energy suitable for body growth
Eating the right food is very important for losing weight. However, it is equally important to eat the right amount of food to absorb the energy needed by the body. In order to lose weight quickly, you will want to burn as many calories as possible. But you don't want to starve yourself, so you'd better eat about 1200 calories every day. This number doesn't sound like much, but please believe that 1200 calories of healthy food will make you more energetic to finish a hard day's work than 1200 calories of unhealthy food.
2. Sports.
1. Love sports and stick to it.
On the road of exercise to lose weight, you should obviously feel that no matter how good the exercise to lose weight is, if you don't stick to it, it will definitely rebound. The reason is simple, because you didn't insist on doing it. Recommended sports: jogging, swimming, jogging, cycling, etc.
2. Aerobic exercise
In order to lose weight as soon as possible, you should insist on aerobic exercise every week. Exercise for at least half an hour every day, and gradually increase to one hour every day. Never give up halfway, or fishing for three days and drying the net for two days may not be effective. Even if it has an effect, it is not obvious. As for what aerobic exercise to do, there is actually no specific designation of what kind of exercise to do, as long as it is related to exercise. You can go running, playing football, hiking and so on. As long as you take the first step of exercise, take an active part and stick to it, you will soon lose weight successfully.
3. Weightlifting training
Burning fat, aerobic exercise is a convenient activity, but you should also do weightlifting training twice a week. Going to the gym for weightlifting training is a more secure way, with the guidance of a coach. But if you are busy at work, you can also buy a weightlifter to exercise at home. Weightlifting exercises can ensure as much muscle training as possible, which will help you burn most of the absorbed calories. Weightlifting training can not only help you burn calories and speed up your metabolism, but also help you stay healthy and increase your immunity. So no matter how busy you are, don't miss weightlifting twice a week.