Obesity is bothering more and more people, and people are trying to lose weight. Drinking green tea often helps to reduce body fat and help to lose weight. Antioxidants and caffeine in green tea can promote metabolism, induce rapid decomposition of fat, and help reduce appetite by regulating hormones, all of which are weight loss. Green tea has zero calories, so people who go on a diet to lose weight don't have to worry about taking too many calories if they drink 2-3 cups of green tea every day.

2. Reduce the risk of insulin resistance and diabetes.

Diabetes is a chronic disease that affects many people. The high blood sugar level of diabetic patients is because the human body cannot produce enough insulin (1 diabetes) or insulin resistance (2 diabetes). The substances in green tea can increase satiety, help to lose weight, increase insulin sensitivity and regulate blood sugar level. Three cups of green tea a day can reduce the risk of type 2 diabetes.

3. Improve cardiovascular health.

Cardiovascular diseases such as heart disease, stroke and cardiac arrest are the main causes of death. These diseases are caused by high and low density lipoprotein cholesterol and serum triglycerides, obesity and hypertension. Green tea can reduce low density lipoprotein cholesterol, thus reducing hypertension. Drinking green tea also helps to reduce visceral fat accumulation, reduce cholesterol absorption and low-density lipoprotein oxidation, and lower blood pressure. Green tea also helps to prevent atrial fibrillation and improve heart health.

4. Improve brain function

The substances in green tea have antioxidant properties, and these compounds help to protect the brain and improve brain function, mood and attention. The effective components in green tea have neuroprotective properties, which help to inhibit brain dysfunction. Drinking green tea can improve memory and reduce the risk of Alzheimer's disease and Parkinson's disease.

5. Reduce high blood pressure

Complications caused by hypertension kill many people every year. Many factors can lead to hypertension, such as poor diet and sedentary behavior. The substances in green tea contribute to blood vessel health, help to lose weight, and all help to reduce high blood pressure.

Step 6 reduce inflammation

Chronic inflammation is very harmful to the body and will lead to various complications. The substances contained in green tea can play an antioxidant role and help to reduce body inflammation.

7. Enhance immunity

Drinking green tea regularly can reduce the risk of depression, stroke and diabetes, enhance immunity and improve the quality of life. The improvement of immunity can enhance the ability to resist diseases, and people will not get sick often.

8. Reduce the risk of polycystic ovary syndrome.

Polycystic ovary syndrome is caused by female hormone imbalance. Green tea can help reduce the levels of androgen and insulin, and green tea polyphenols can also help reduce cysts.