1 The nutritional value of bananas and honey bananas: Banana is a kind of fruit rich in starch, which is cold and sweet, and suitable for people who are hot and dry. Bananas are high in calories and contain a variety of trace elements, among which vitamins can promote growth, methionine can resist beriberi, potassium can relax muscles and relieve stress, and it is known as a happy fruit.

Honey: The main components of honey are fructose and glucose, accounting for about 70%. It is easily absorbed by the human body and contains a small amount of vitamins, organic acids, amino acids and enzymes. The general population can eat honey, which has the functions of relieving cough, moistening dryness and relaxing bowels.

Bananas and honey can be eaten together. Bananas and honey can be eaten together without any toxic effects. You can safely eat it, and because both bananas and honey have the effect of relaxing bowels, it is beneficial to constipation people.

3 The benefits of eating bananas and honey together Bananas and honey have the effect of moistening intestines. Eating together can promote the defecation of the body, reduce the residue of toxins in the body, relieve the symptoms of constipation, and achieve the effect of slimming by accelerating the discharge of toxic waste in the body.

How to eat bananas and honey? Bananas and honey can be eaten directly, and honey can be sprinkled on sliced bananas as dessert or honey water. Bananas can be served with some starchy staple foods for breakfast. You can also peel bananas and bake them in the microwave. After baking, pour honey on it.