1, How to effectively lose weight during menstruation
1, iron supplementation during menstruation promotes weight loss
To lose weight during menstruation, you should eat more foods that can supplement iron, because there is a lot of blood loss during menstruation, and iron intake is very important. Moreover, iron is a kind of nutrient with weight loss function, and you can eat more iron-containing foods such as animal liver and egg yolk during menstruation.
2. Eat high-fiber food to lose weight during menstruation.
It is easy to feel empty stomach during menstruation, and people who lose weight are also easy to overeat because of empty stomach. Enough high-fiber food should be supplemented during menstruation to lose weight. High-fiber food can give people a strong feeling of fullness and help you control your appetite. Moreover, high-fiber foods do not contain fat and will not make people fat. Vegetables and fruits are high-fiber foods, so you can eat more.
3, menstrual aerobic exercise to lose weight
To lose weight during menstruation, you can do aerobic exercise for half an hour every day. Aerobic exercise can burn fat, but lose weight quickly during menstruation! For example, brisk walking is also an aerobic exercise. It is most effective for burning body fat.
4, zero sugar intake during menstruation.
Don't eat cakes and desserts with the idea that nothing will make you gain weight during your period. Sweets and cakes are high in sugar, and these high-calorie foods will lead to unstable blood sugar and continuous weight gain. Lose weight during menstruation to achieve zero sugar intake. Zero sugar intake can reduce blood sugar, lose weight and lose weight at the fastest speed during menstruation.
5, menstrual intake of vitamins to lose weight
Vitamins also play a very important role in losing weight. Vitamins can promote the body's metabolism, so that the body can accelerate metabolism and detoxify. Taking vitamins during menstruation can get twice the result with half the effort! Rich in nutrition, you can lose weight quickly during menstruation.
2. Dietary taboos during menstruation
1, snail cold food
Snails are cool and can clear heat, but women should not eat cold food such as snails during menstruation.
2, bamboo shoots-cold
Bamboo shoots are cold and contain more crude fiber and insoluble calcium oxalate, so women should avoid eating them during menstruation.
3, milk-aggravating dysmenorrhea
Cheese is the source of dysmenorrhea, such as milk, cheese, cream, yeast milk and so on. These foods will destroy the absorption of magnesium and aggravate abdominal discomfort such as dysmenorrhea.
4, alcohol-excessive menstrual flow
Alcohol consumes vitamin B and minerals. Excessive drinking will destroy carbohydrate metabolism, produce too much estrogen, stimulate vasodilation, and lead to increased menstruation or menorrhagia.
5, chocolate-aggravating dysmenorrhea
Chocolate can easily lead to emotional out of control, emotional instability, love to eat sugar, in addition to obesity, it will also increase the demand for vitamin B.
Moreover, sugar will consume vitamin B and minerals in the body, making it easier for people to love sweets. Eating sweets with high sugar content can not only improve the symptoms of menstrual discomfort, but also cause blood sugar instability, affect the hormone balance in the body and aggravate dysmenorrhea, so you can't eat anything for dysmenorrhea, and chocolate is one of them.
6, cold drinks-menstrual period shortened
Especially in the sultry summer, cold and exciting drinks have become the only food for many women to quench their thirst and cool off the heat. However, whether it is physiological or non-physiological, drinking cold drinks often will cause serious harm to women's uterus.
In addition, during menstruation, the pelvic cavity and yin qi will be in a state of congestion. Drinking a lot of cold drinks will make the blood vessels in the uterus and pelvic cavity spasm after the human body is stimulated by cold, which will promote the contraction of blood vessels, leading to a decrease in menstrual flow, accompanied by shortened menstrual period and even menopause.
7, pepper, clove, pepper-cause dysmenorrhea.
Menstrual diet is mainly light, and foods with mild taste and rich nutrition are not suitable for spicy foods with strong irritation, which will stimulate blood vessel dilation, leading to early menstruation and increased menstrual flow.
Zanthoxylum bungeanum, clove and pepper are all seasonings. You can put some when cooking to make the food more delicious, but female friends are not suitable for eating this spicy food during menstruation, otherwise it will lead to dysmenorrhea and increased menstrual blood.
8, soda-menstrual fatigue
Soda contains a lot of phosphate, which will produce a chemical reaction when combined with iron, affecting the absorption of iron. Therefore, drinking soda during menstruation is prone to menstrual fatigue, fatigue, listlessness and even dysmenorrhea. Besides affecting menstruation, soda also contains a lot of sodium bicarbonate, which will reduce the digestion and sterilization of gastric acid and affect appetite after neutralization with gastric juice.
9. Crab-a cold thing
Crabs are cool and can clear heat, cool blood and dissipate blood stasis. During menstruation, women should avoid eating cold things, especially those suffering from cold dysmenorrhea.
10, strong tea-prolonged menstrual period
Women lose too much blood during menstruation, often accompanied by anemia. To improve the symptoms of anemia, it is necessary to supplement all kinds of iron-containing foods in time. However, after the tannic acid contained in strong tea is combined with iron, it will produce precipitation, which will affect the absorption of iron, resulting in the body being unable to supplement iron in time and aggravating anemia symptoms.
Strong tea contains high caffeine, which can stimulate the nervous and cardiovascular system, leading to dysmenorrhea, prolonged menstrual period or excessive bleeding.
Eating the above foods during menstruation will not only lead to dysmenorrhea, but also lead to irregular menstruation. Therefore, women must manage their mouths during menstruation and try to stay away from these foods. Endure for a while is for greater happiness and health, and make yourself healthier.