First, walnut meat pot Niuyue exhibition soup
Ingredients: Niuyuezhan 450g, walnut meat 80g, Chinese yam 20g, Lycium barbarum 2 tablespoons, ginger 1 tablet, longan meat 1 tablespoon.
Method:
1, put the walnut kernel into the pot (no oil), stir-fry for 5 minutes and take it out.
2. Let people cook in boiling water for 5 minutes, then pick it up and wash it.
3. Boil the walnut kernel in boiling water for 3 minutes, then pick it up and wash it.
4. Boil a proper amount of water, add all the ingredients, simmer for 3 and a half hours, and season with salt.
Second, banana fresh peach milk
Ingredients: half a banana, fresh peach 1 piece, ml of old milk, and proper amount of sugar.
Method:
1, peel the banana and cut it into several sections;
2. Wash, peel, core and cut fresh peaches into small pieces;
3. Put the cut fruit into a blender and stir for about 40 seconds; Pour the juice into a cup, add sugar and fresh milk, and stir well.
Third, wax gourd celery soup
Ingredients: half a catty of wax gourd, 2 ounces of celery, lean meat 1 ounce, mushrooms 1 flower.
Exercise 1. Cut wax gourd and celery into small pieces and soak mushrooms in hot water 10 minute.
2. Put the wax gourd, celery, lean meat and mushrooms into a bowl, add water and salt, and stew for 35 minutes.
3. Add a little chicken essence when cooking.
Next, I will introduce the soup of red beans, small red beans, which can not only detoxify and beautify, but also reduce weight and lipid. Here are four delicious red bean soups:
Small red beans can not only detoxify and beautify, but also lose weight and reduce fat. Here are four delicious red bean soups:
1, dehydrated Xiao Zhong decoction
Method:
Wash and soak 20 grams of raw Coicis Semen and 30 grams of red beans for about half a day, and drain them for later use. Boil Coicis Semen in water until it is half soft. Add red beans and cook, then add rock sugar. After dissolving, turn off the fire and serve.
Efficacy:
Conducive to beauty, qi and blood, diuretic and detumescence. Red beans can replenish qi and blood, promote diuresis and reduce swelling; Coix seed can strengthen the spleen, promote diuresis, clear away heat and expel pus.
2, lotus seed lily red bean paste
Method:
50g of red beans, 30g of white lotus seeds, 0/0g of lily/kloc, appropriate amount of dried tangerine peel and about 50g of rock sugar. Soak the washed red beans for two hours; Boil the water, add all the ingredients and cook for two hours.
Efficacy:
Strengthening spleen and kidney, strengthening essence and qi, strengthening bones and muscles and enhancing physical strength.
3. Red bean and purple rice soup
Method:
Wash and soak 20g of red beans and 20g of purple rice overnight, pour out the soaked water, add clear water to cook, then cook with low fire until cooked, and add a proper amount of honey when eating.
Efficacy:
Diuretic, detumescence, nourishing yin and kidney, promoting blood circulation and caring skin.
Red, green and lily soup
Method:
Soak 20 grams of mung bean, red bean and lily for half an hour, boil them with strong fire, then harvest the beans until they are cooked, add appropriate amount of sugar or salt and eat salty sweets.
Efficacy:
Clearing away heat, whitening and moistening skin.
If you don't have time to eat two or three times a week, 1 time is fine. 1 time can play a regulatory role. Eat more if you want to lose weight. There are also the simplest honey water, lemonade and milk once in the morning and once in the evening. You can drink it every day. Me too. Once a day, if you get used to it, you won't feel trouble.
It is natural for a woman to spend some time and thought on beauty. Please have a try. Let me introduce you to something else, if you like. I like cooking very much myself!