1, belly rolling is one of the most classic movements in abdominal training. Compared with the familiar sit-ups, tummy tuck stimulates the abdomen more obviously, and is more friendly to our lumbar spine, with little additional lumbar injury.

2. "Dead worm" stretching is the action of exercising abdominal and leg muscles, and it can also make the exerciser's hands and feet activities more coordinated. Practice well, thin belly and thin legs can be mastered with one button!

3. Air circulation stimulates the abdomen and legs. As the name implies, this action is to simulate the action of riding a bicycle in the air.

4. Russian twist is an advanced event in abdominal exercise, because it has certain requirements for the strength of the back and its own balance.

5. Half squat is an exercise for the legs. Like the abdomen, the leg is one of the core muscles of our body, and it can burn fat well through exercise.

6, lunge jump, compared with the first five movements, is a more comprehensive exercise, it mainly exercises the muscles of the legs and abdomen, and it is also a more comprehensive action of burning body fat!

7, flat support is very suitable for big friends and children to exercise at home during the epidemic. Not only does it have low requirements for the venue, but it can also fully activate most of our core muscles. As long as you can persist, a good figure is not a dream!