2. Turn the shoulder: lift the shoulder upwards, then turn the shoulder slowly, first clockwise 10 times, then counterclockwise 10 times.
3. Arm extension: straighten one arm with palm down, then gently place the other arm on the straightened arm, and gently press the elbow of the straightened arm down with the other hand, keep this posture for a few seconds, and then change hands to repeat this action.
4. Shoulder massage exercise: draw a circle on your shoulders with your fingers, massage to the neck from top to bottom, and massage each part for 5- 10 seconds. Then use the other hand to massage down from the neck to the shoulders, and massage each part for 5- 10 seconds. Repeat this action several times.
5. Yoga cat-and-cow style: four limbs touch the ground, wrists are under the shoulders, and knees are under the hips. Hold your head up and chest out when inhaling, and sink your back; When exhaling, bow your head and abdomen, and arch your back upward. Repeat this action several times.
6. Deep breathing exercise: Sit in a comfortable position, close your eyes and take a deep breath slowly. When inhaling, let the abdomen expand; When exhaling, let the abdomen contract. Repeat this action several times.
7. Walking or jogging: Doing relaxing aerobic exercise helps to relieve muscle tension and stress.
Please note that when doing these exercises, you should make adjustments according to your physical condition to avoid overstretching or overexertion. If you have any pain or discomfort, please stop exercising immediately and seek professional advice.