Mainly for health, without a healthy body, everything is in vain.

More than 50% fitness should be based on health, which is different from strenuous exercise, such as running. Do some healthy sports, such as walking, aerobics, square dance and so on. It is not too thin when you are old, as long as you are not obese, it is healthier to be a little fatter!

First of all, I want to explain to you that no matter how old you are, fitness will contribute to your figure and health.

1, fitness not only helps you gain muscle, but also improves your metabolism and promotes weight loss and fat burning. Fitness can not only enhance our physical fitness, but also improve our physical fitness.

2, fitness can let us manage our bodies, let us become more self-disciplined, and let you have a good-looking, bodybuilding figure.

As your body muscles grow, you can improve your strength, protect our joints and bones, and protect your body organs.

4, fitness temperament will improve, you will appear particularly confident, help to shape a brand-new personality, let us exude personal charm.

Step 5 keep in a good mood

It's a little hard to do high-intensity exercise for an hour to show your teeth. In fact, just 20 minutes of jogging can improve your mood. High-intensity exercise is difficult to persist and often does not help to improve mood.

6. Have a good sleep

Good sleep quality has a lot to do with physical exercise. According to an Italian study, people who do morning exercises usually fall asleep faster, sleep longer and wake up less at night. If you want to have a good sleep, please insist on aerobic exercise. Aerobic exercise will even improve your sleep quality the next night.

We'll talk about it later.

I don't think the two are contradictory.

Not only can you keep fit, but you can also keep your figure beautiful. A woman should take care of her mouth and body all her life. Losing weight is a woman's lifelong career. There is no contradiction.

Mainly for health, but also for beauty, kill two birds with one stone!

Can have at the same time

Then who knows? What does this man think?

Both a beautiful figure and a healthy body kill two birds with one stone.