Have a comprehensive understanding of your body, weight, body fat rate, blood pressure and resting heart rate.

Only by thoroughly understanding your body can you make a healthy fitness plan according to the actual situation.

Usually, we x i are used to dividing fitness activities into three categories, namely:

1 aerobic exercise (? Running, skipping rope, aerobics, etc. )

2 Anaerobic exercise (? Instrument movement)

3 stretching exercise (? Yoga, etc)

aerobic exercise

Aerobic exercise can burn fat efficiently, which has great advantages in rapidly improving cardiopulmonary function and improving physical fitness. In a sense, it is a "sharp weapon for reducing fees"?

anaerobic exercise

Instrument exercise is a common exercise of zui in the gym, and it is also an effective exercise to shape zui. He can practice x i through strength, improve physical strength, increase body muscle thickness, enhance muscle explosive force, and achieve a more stylish purpose!

stretching

Stretching exercise is loved by many women, which can stretch joints and muscles, improve body lines and muscle shape, and play a great role in shaping.

Fitness ≠ fee reduction?

We often say that fitness generally refers to improving the basic quality of the body and shaping a good body shape through exercise. Don't just aim at reducing fees ~

When exercising, ♂? Exercise methods should be planned. It is suggested that beginners practice x i separately for each large muscle group of the body, and then practice x i with small muscle groups when practicing x i for large muscle groups such as back, chest, shoulders and legs. This is more efficient and reasonable.

Secondly, everyone should follow three principles when making training plans:

1, get familiar with the action first. Don't blindly arrange

2. The training intensity should be gradual, neither big nor small.

3. At first, we should give priority to equipment training. Zui is good at getting started with the guidance of a fitness instructor.

Know this 3? After following this principle, everyone can arrange a set of exclusive fitness plan that suits them.

(Refer to Figure 6? Essential oil fitness program)

If you have any questions, you can tell Lianlian in the comments section!

Remember to exercise in an orderly way and make plans first?