Diet is very important during weight loss. You can't lose weight successfully if you don't control your diet well. Many people adopt the method of dieting when losing weight, which not only affects their health, but also tends to rebound even if they lose weight. Here are some simple recipes and related information.

A complete book of weight loss recipes and simple practices 1 recipe 1: egg, milk and fruit to lose weight.

Breakfast: boiled eggs, apples and low-fat milk.

Lunch: small bowl of rice, boiled lean vegetable soup.

Dinner: Try to have lunch around 7 o'clock. Dinner is light. You can feel full in six minutes. Don't eat after dinner. Drink a small glass of freshly squeezed juice before going to bed at night.

Tip: Exercise moderately every day.

Recipe 2: Whole Wheat Bread+Skim Milk

Breakfast: whole wheat toast, skim milk, boiled eggs, oolong tea.

Lunch: red bean porridge, boiled chicken breast, an apple or tomato.

Dinner: Eat sweet potato porridge or fruit and vegetable salad for dinner, and avoid food and meat with high starch content.

Tip: Drink plenty of water every day.

Recipe 3: Yogurt slimming recipe

Breakfast: a cup of fruit and vegetable juice, 1 boiled eggs, and a piece of whole wheat bread.

Lunch: plain yogurt, a boiled chicken breast and half an apple.

Dinner: vegetable juice, half a sweet potato and a cup of yogurt.

Tip: Drink two glasses of lemonade on an empty stomach in the morning.

Recipe 4: Coffee boiled eggs to lose weight

Breakfast: unsweetened coffee (black coffee is better), boiled eggs and a banana.

Lunch: small bowl of rice, tomato soup, stewed fungus with tofu, a piece of chicken breast and a cup of yogurt.

Dinner: fruit salad, cold cucumber and mung bean porridge.

Diet recipes and simple practices 2 Monday.

Breakfast: low-fat milk, whole wheat cheese sandwich and an apple.

Lunch: spinach beef, mushroom tofu, radish and coriander soup, germ rice.

Dinner: tomato macaroni and Chinese cabbage slimming soup.

Tuesday

Breakfast: a bowl of soybean milk, two pieces of whole wheat bread and an egg.

Lunch: tomato, bean curd and bean sprout soup, half a bowl of rice or two steamed buns.

Dinner: kelp, Sydney and tomato soup (1 ~ 2 bowls), boiled vegetables (1 bowl) or lettuce salad (you can season with vinegar and salt, but don't use high-calorie salad dressing).

Wednesday

Breakfast: boiled water spinach, sweet potato porridge, pork floss mixed with tofu and a kiwi fruit.

Lunch: tomato and beef risotto, Chinese cabbage and mushroom soup.

Dinner: dried noodles with vegetables, mushroom and cucumber soup.

Thursday

Morning: two eggs, a glass of vegetable juice and an apple.

China: A small portion of chicken and a salad of roasted carrots and celery.

Evening: a small bowl of porridge and an orange.

Friday

Breakfast: a boiled egg (yolk removed), a cucumber and a glass of freshly squeezed juice.

Lunch: half a bowl of rice, fried chicken with mushrooms and a plate of cold cucumber.

Dinner: one boiled noodle, one cucumber and one vegetable salad (don't mix salad dressing, it is better to use low-fat yogurt).

Saturday

Morning: a cup of honey water and whole wheat bread.

China people: A boiled vegetable, fried fungus with lean meat and a small bowl of rice.

Evening: vegetable porridge

Sunday

Breakfast: steamed egg soup, a steamed bread and an apple.

Lunch: Tofu stewed with loofah and half a bowl of rice.

Dinner: red bean porridge and a banana.

A complete diet recipe and simple practices 3 diet recipes 1 (honey diet)

1, the first day: only drink honey (you can make tea).

2, the second and third days: normal diet (but not eating and drinking).

3, the fourth day: only drink honey.

4, the fifth and sixth days: normal diet.

Highlight: Honey also has the function of detoxification and beauty. Many MM will be constipated when losing weight. In this case, MM can choose this package to lose weight. Usually you can lose 3-4 kilograms a week. If you really can't stand dieting, you can choose one meal a day and only drink honey. This set meal is only suitable for people who lose weight in the short term and should not be eaten for a long time.

Honey is the most common way to lose weight. Many female friends like honey very much. Honey has many effects on women, not only for beauty, but also for weight loss.

Diet 2 (yogurt diet therapy)

1, after getting up: two glasses of water.

2. Breakfast: vegetable juice 200cc.

3. Chinese food: 500g yogurt.

4. Dinner: vegetable juice 200cc.

5. Before going to bed: 1-2 glasses of water.

Highlight: Yogurt helps digestion, prevents constipation, helps beneficial bacteria to inhibit the growth of bad bacteria, thus increasing the proportion of intestinal flora and promoting normal gastrointestinal peristalsis. This package is suitable for people who want to lose weight quickly and see the effect of losing weight in a short time. This set meal can't be eaten for a long time because of the small amount of food, which is easy to lead to malnutrition. MM should pay more attention to her health while losing weight.

Diet 3 (Apple Meal)

Breakfast: a bottle of milk (or unsweetened coffee)+a boiled egg (or tea egg).

2. Apple: From noon 12:00, eat an apple every two hours until eight o'clock in the evening, and it is enough to skip the apple meal for one day after eating.

Highlight: Apple Diet has always been your first choice to lose weight. Apples are slim and beautiful. The slimming effect of this diet package is also obvious. I lost weight for a while and ate this set meal. At that time, the effect was still obvious. I have kept a certain amount of food until now, and I haven't seen any rebound. MM who wants to lose weight must stick to it.

Diet 4 (Whole Wheat Bread+Skim Milk Western Diet)

1, morning: one slice of whole wheat toast, one boiled egg, one cup of skim milk and one cup of tea (Diet Coke is also acceptable).

2. China people: a cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, a portion of fruit (guava or apples and tomatoes) and a cup of tea (Diet Coke is also acceptable).

3. Evening: Prepare your own dinner menu, but starch and meat are forbidden.

Highlight: This diet package can lose six kilograms in five days, but it needs at least 2500-3000 cc of water every day. The most attractive thing about this package is that you can also drink coke when you lose weight. Many MM love to drink drinks, but drinks have a lot of calories. For dieters, drinks are taboo. But you don't have to worry about eating this diet, and you can still achieve the ideal weight loss effect. Well, people should try it as soon as possible.

Diet five (egg milk+fruit vegetarian beauty method)

1, a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing for breakfast.

2, Chinese food, a bowl of rice+vegetables.

Eat dinner at seven o'clock, which is similar to Chinese food, but you can only eat seven or eight minutes full. After nine o'clock, you can't eat anything except fruit.

4, you can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums), remember not to add sugar.

5, with the right amount of exercise recommended reason: this package is appropriate, suitable for some MM with relatively weak systems, and this diet meal is also very nutritious.