Can you lose weight by drinking skim milk? Total calorie intake and total calorie consumption are in dynamic balance, thus maintaining normal weight. During the weight loss period, the total calorie intake needs to be less than the total calorie consumption, so as to gradually lose weight. Therefore, in the process of losing weight, it is necessary to control the intake of total calories and increase the consumption of total calories, rather than controlling a certain food. Skim milk is a high-protein, low-fat and low-calorie food, which can provide protein for the renewal of body tissues, so you can drink skim milk during weight loss. Under normal circumstances, you can drink 250ml skim milk. If you drink too much milk, you need to reduce the intake of other foods appropriately to ensure that the total calorie intake per day does not exceed the standard.
Patients who lose weight should be careful not to eat high-calorie food, and don't often eat some fried food. Usually they can often make light soup and steam it.
In this way, the calories of food are relatively low, which is conducive to achieving the role of losing weight. At the same time, we must control the total amount of food and don't eat too much at once. Try to diversify the diet and ensure adequate nutrition.
In terms of staple food, you can eat more coarse grains, which are relatively low in calories. In terms of meat, you can choose some beef or mutton, which is relatively low in calories.
Drinking skim milk or full-fat skim milk to lose weight is really lower in calories!
According to the data of China Food Nutrition Composition Table, skim milk can provide 33 kilocalories per 100 ml, and whole milk can provide 54 kilocalories. Converted into a box of 250 ml milk, the calorie of skim milk is 83 calories per box, and the calorie of whole milk is 1.35 calories per box. From the point of view of energy alone, skim milk is indeed lower in calories than whole milk!
The cholesterol content in skim milk is 70% lower than that in whole milk, so skim milk is more suitable for people with three highs, the elderly and dieters.
Full-fat milk has a stronger satiety!
Although the calories of skim milk are lower, because the fat in pure milk is removed, the satiety of fat is stronger, so the satiety of skim milk is far lower than that of whole milk. From this point of view, it seems that whole milk has more advantages.
Although whole milk has higher calories, it is also more nutritious. It can provide fat-soluble vitamins that skim milk can't provide, as well as conjugated linoleic acid and medium-chain fatty acids (the main nutrients in coconut oil that are beneficial to weight loss). Many of these nutrients are good for losing weight.