Can you lose weight by drinking more water during menstruation?
When we usually have dinner, it is best not to drink water, but to drink water with food. It is difficult to excrete water, which dilutes gastric juice and easily causes indigestion and flatulence. Try to arrange the drinking time between meals. You can refer to the following ways to lose weight by drinking water. The first glass of water during menstruation is before we eat breakfast. If you get up at eight o'clock in the morning, the first thing to do is to drink water. You should drink 300-500ml warm water, then brush your teeth, wash your face and go to the toilet after drinking, and have breakfast 30 minutes later. In the morning, you can only drink warm water, warm your stomach, and finish drinking the toilet, so that your body can completely excrete toxins. The second glass of water is just before we have lunch. It's about10: 00-11:30 in the morning, and drink about 500 ml about 90 minutes after meals. /kloc-have lunch at 0/2. The third glass of water can drink 800 ml of water from 2 to 5 pm, and have dinner before dinner at 6 pm. Drink 200-300 ml of the fourth glass of water before going to bed at night, 90 minutes after meals and 60 minutes before going to bed. The above is the time and method of drinking water to lose weight during menstruation. Our daily water demand is directly proportional to the calories we consume, and we drink about 2500 ml of water a day.
What are the hazards of less menstrual flow?
In fact, many female friends do not fully realize the harm of less menstrual flow, which often leads to further deterioration of the condition before treatment, only to find that conditioning is not very effective. Now, let's get to know the harm of less menstrual flow. Wake up and take care of your body more from now on.
1, less menstrual flow has caused many hazards to women's health, mainly including endometrial displacement, cervicitis, menstrual arthritis, menstrual rash, menstrual toothache, menstrual asthma and so on.
2, it will also cause women to grow acne, affecting the beauty of women's faces, and these spots can not be solved by cosmetics alone. If not treated early, it will not only affect beauty, but also affect health.
3, less menstrual flow will make women have a headache, and serious will also cause female infertility, so female friends must pay attention to it and don't care.
4. If the menstrual flow caused by gynecological diseases is small, it will also affect women's fertility.
Therefore, we must pay attention to it, find the root cause in time, and actively adjust it.