Yoga is not very tiring. Yoga belongs to aerobic exercise, which is good for health and consumes energy, so it can play a role in losing weight and shaping. At the same time, yoga can improve the function of the lungs and enhance the function of the heart. Moreover, the number and caliber of open blood vessels can be increased, so that oxygen can be fully delivered to various tissues and organs, so that their functions can be maintained in the best state, blood flow can be increased, oxygen delivery can be smoother, the maximum oxygen consumption can be increased, the functions of the whole body, especially the heart, lungs and blood vessels, and the disease resistance can be improved.

Satisfied, please adopt.