Weight loss: to reduce your arm, you can use a 550ml mineral water bottle filled with water as a dumbbell and raise your hand for 20-30 times, which will help stretch your hand muscles and tighten your arm; The best way to reduce abdomen is to insist on doing sit-ups every day; Reduce your legs, lie on the bed and lean your legs against the wall. Your body is at right angles to the wall for more than 15 minutes every day. If your waist is good, you can lift your legs instead of leaning against the wall, which is also good exercise for your abdomen.

Increase: leg press on each foot 2 or 30 times a day. You can also choose to straighten your knees, bend your body forward close to your calves, and try to keep your abdomen close to your thighs. You can stretch your leg ligaments every day. Long-term stretching will make your legs look slimmer. Before waking up every morning, give yourself three big stretches, which is also good for stretching your spine.