When you return to the dormitory after military training, you can put a pot of hot water to soak your feet. Hot water can dredge blood vessels and relieve foot pain caused by military training. It is suggested that the subjects soak for a period of time, preferably 10- 15 minutes, so that not only the feet can relax, but also the body can be buffered and relaxed. Military training is actually quite hard, I hope the subject can persist! It is also very important to give your feet a massage after a day of military training, which can also relieve your foot pain and make you feel better when you get up the next day.
In addition, you can also put a pair of soft insoles in your shoes, which is not easy to deform. I recommend the subject to buy latex insoles, which are more durable and more practical than menstrual towel insoles, because menstrual towel insoles will become very thin after being worn for a long time, and the soles of the original military training will be very hard and have to stand for a long time. It is better to buy a pair of soft insoles, which can also relieve foot pain to some extent. If you have already bought that kind of menstrual towel insole and don't want to waste it, put more pairs in the military training shoes. It would be better to be softer.
Foot pain during military training is a normal phenomenon, I hope the above content will help you!