1 Apple contains unique fruit acid, which can accelerate metabolism and reduce body fat. Apples are low-calorie foods, that is, no matter how much lactating mothers eat, they will not consume more calories than in their daily lives, which will help them lose weight after childbirth. Therefore, lactating mothers can eat apples to relieve hunger when they are hungry.

Note: Lactating mothers should not eat apples at night, which is not only bad for health, but also increases the burden on the stomach.

Milk Milk is a very nutritious drink, which is very helpful to the health of nursing mothers. If you lose weight during lactation and are hungry, you can drink a glass of milk, which can not only make you feel full, but also supplement calcium and vitamin D, as well as the anti-aging effect of beauty beauty.

3 Oatmeal Oatmeal contains protein and crude fiber, which is very nutritious to the human body, and has less fat and calories, which can also reduce the formation of blood sugar. However, oat fiber is high in content, which can resist hunger and feel full, so lactating mothers can eat some oats when they are hungry.

4 white rice porridge is easy to get hungry during breastfeeding. It is best to have the habit of drinking porridge at ordinary times. Whenever you are hungry, you can drink a bowl of porridge, especially white rice porridge, which is light and can strengthen the spleen and nourish the stomach without adding any ingredients. Relatively speaking, it won't be so fat.