Do you want to fasten your belt? It is also called a belt. Daily lumbar spondylosis is protected and fixed, and the belt is tied around the waist during exercise to protect the waist from injury, heat preservation or some special functions. During exercise, the waist is often tense and sore due to excessive resistance exercise and high-intensity weight bearing of muscles. Wearing waist protectors with appropriate materials and specifications can effectively protect waist tissues and prevent sports injuries.
This kind of plastic belt or corset is not suitable for long-term wear, because long-term use of external force to bind waist muscles will lead to poor local blood circulation, thus affecting the blood circulation and metabolic function of the whole body. Individuals may cause edema, chest tightness and shortness of breath (heart blood supply problems) and other symptoms.
Wear a belt when standing. First keep the waist straight, then wrap the belt around the waist, then adjust the distance on both sides of the belt, and finally tie the belt.
Our waist is very fragile and needs careful care. The belt is a protective device for the waist, which can effectively protect our waist and keep warm. Generally, belts can be purchased in medical equipment shopping malls or shopping malls, or online. We can choose the purchase method freely.
How tight is the belt? Now more and more people like to exercise. With the improvement of living conditions, sports facilities are becoming more and more perfect. Basically, every city and every community will have many public facilities for physical exercise. When exercising, no one can guarantee that he won't be hurt at all. At this time, you need to use protective gear. Basically, all parts of our body need to be protected by corresponding protective gear. So do we need to use a belt when we exercise our waist?
Generally, we don't need to use a belt when we exercise. Usually, exercise is light, and before starting exercise, there is nothing heavy on the body, so you will not be injured under normal circumstances. But when we are carrying out weight-bearing training, the spine will be under great pressure, so we need to wear a belt at this time. So we don't need to wear a belt at any time, especially during training, only when the load is heavy.
Many people like to tighten their belts when wearing them, thinking that it can accelerate the exercise effect of the body, make it easier to lose weight and exercise the perfect line shape of muscles, but it is harmful to do so. When we exercise, the body itself is in a state of accelerated combustion, and the amount of breathing is also increasing. If we tighten our belts at this time, we will easily have poor breathing, which is not conducive to the persistence of exercise.