What are the benefits of doing Pilates? Pilates is a dynamic method, which can improve flexibility, concentration and reduce physical and mental tension. Pilates mainly exercises the deep small muscle groups of human body, and maintains and improves the normal posture of human appearance. What are the benefits of doing Pilates?

What are the advantages of doing Pilates 1 1? What is Pilates?

Do you know how Pilates got its name? Smart as you think, is the inventor of this sport-German Joseph? Hubert? Named after Pilate. Pilates says that the first requirement of happiness is good health, which is also the spirit of Pilates. So, do you know what kind of sport Pilates is?

Pilates is a kind of exercise that can relax the muscles of the whole body and improve the control ability of the trunk. Pilates combines eastern and western health care methods, such as yoga and Tai Chi, as well as special equipment and sports skills. It can be said that Pilates is specially designed for people who work in offices. Because of working in front of desks and computers for a long time, their muscles develop unevenly. This kind of exercise is mainly aimed at abdominal muscles, gluteal muscles, shoulders and back muscles. Regular pilates exercise can not only correct the posture of the body, relax the waist, neck and shoulders, but also tighten the loose muscles of the arms and abdomen, thus achieving good results in weight loss and shaping.

2. What are the benefits of Pilates?

Sitting in front of the computer all day will you feel dizzy? Are your shoulders, neck and waist sore? You shouldn't stay on the sofa and watch TV after work. Get up! Let's do Pilates together! Pilates has many benefits, so do you know what are the benefits?

(1) Improve blood circulation

Through the cooperation of exercise and breathing, Pilates can effectively improve the body's blood circulation, benefit health and improve the body's immune function.

(2) improve cardiopulmonary function

One of the basic principles of Pilates is to take a deep breath. Deep breathing can increase the intake of oxygen and the discharge of carbon dioxide, thus greatly improving the cardiopulmonary function.

(3) Relieve stress

Pilates deep breathing and stretching exercises with breathing can relax nerves and muscles, thus relieving stress.

(4) Enhance the digestive function

Practising Pilates is helpful for gastrointestinal peristalsis, thus reducing the risk of gastric ulcer and other stomach diseases.

(5) Growth force

Practicing Pilates helps to improve muscle strength and joint stability, thus improving physical strength.

(6) Tightening muscles

Pilates can make the muscles of the whole body strong and elastic, and make the muscles strong and slender.

(7) improve posture

Pilates can make your hips, thighs, arms, shoulders and other parts of the muscles stronger and more elastic, so that you always present a good physical state, the whole body looks elegant and confident!

3. What should I pay attention to when doing Pilates?

It is understandable that MM want to get better and better through Pilates exercise, but as the saying goes, "You can't eat hot tofu if you are impatient", so you must pay attention to step by step when training. So, do you know what to pay attention to when doing Pilates?

1, MM When doing Pilates, you'd better wear loose and comfortable clothes and take off your shoes and socks.

2. Pay attention to the depth of breathing when practicing. Don't breathe too fast, it's best to keep basically the same as the movement;

3. Exercise slowly and try to prolong the muscle control time to consume more energy and achieve the goal of slimming;

4. It is advisable for beginners to practice 2-3 times a week, and each action depends on their own situation;

5, it is best not to eat within 2 hours before exercise, and it is best not to eat within 2 hours after practice;

6. You can drink water during the practice, but drink less, drink slowly, and don't drink too cold water.

4. Can pregnant women do Pilates?

Nowadays, not only office workers, but also many pregnant mothers are very keen on Pilates. However, the pregnant mother is pregnant with a baby after all. Do they really know Pilates? Actually, pregnant women can do pilates. Proper Pilates for pregnant mothers can effectively relieve the psychological pressure during pregnancy, and also keep the balance in all aspects of the human body, so that pregnant mothers have a peaceful mind. However, it must be noted that if pregnant women want to carry out Pilates training, they must choose Pilates training specifically for pregnant women, which is safer and more effective. If you, as a pregnant mother, hate sitting for a long time every day, then practice Pilates! But if Pilates is not in place, it is easy to cause muscle strain and abdominal pain. Therefore, when pregnant mothers practice Pilates, it is best to have family with them, and don't try difficult movements alone!

5. What's the difference between Pilates and Yoga?

As two brothers who are both relaxation and fitness methods, yoga is now well known to the public, while Pilates seems to be a relatively new sport, which many friends who want to exercise don't know much about. So, do you know the difference between Pilates and Yoga?

First of all, let's look at the similarities between Pilates and Yoga! Pilates and yoga are static exercises, and the effect is achieved through asana exercises; Both of these fitness methods have strict requirements on breathing, which requires the coordination of breath and movement. In addition, both Pilates and yoga require that you can't eat your stomach for a while before practice, so you need to choose a quiet environment to practice.

What's the difference between Pilates and Yoga? Let's look down together!

1, different breathing methods: Pilates inhales through the nose and exhales through the mouth, mostly using abdominal breathing, yoga inhales through the nose and exhales through the nose, mostly using abdominal breathing, but also using chest breathing or complete breathing;

2. Different postures: Pilates postures pay more attention to strength training and muscle control, which has a better effect on muscle exercise in all parts, while yoga postures exercise more flexibility, stretching and balance postures;

3. Different emphases: Pilates focuses on the training of core muscles, emphasizing the exercise of body muscles and functions, while yoga focuses on the combination of body and mind, and has more flexibility and stretching exercises than Pilates;

4, the effect is different: Pilates has a better effect of reducing fat and shaping, which has a certain effect on rehabilitation training, while yoga is better in body flexibility exercise and makes the body more symmetrical.

6. The benefits of yoga

Yoga can eliminate troubles-decompress and nourish the heart, release the body and mind, feel comfortable all over, think calmly, and achieve the purpose of nourishing the heart and nature;

Yoga can improve immunity-increase blood circulation, repair damaged tissues, and make body tissues fully nourished;

Yoga can concentrate-it is the best rest and exercise method for students and stressed people to improve their study and work efficiency;

Yoga can make you jump out of the limitations of thinking, so as to better return to your role and calmly cope with all the challenges in life.

What are the benefits of doing Pilates? 2 1. Focus.

The first benefit that Pilates brings to the human body is that it can help you concentrate.

You can clearly perceive the changes of your breathing and the state of every part of your body, which may be just like Buddhism emphasizes meditation.

Only when one person has concentration can the whole person reach a state of being without him, and everything around him can be ignored, only paying attention to his own body.

The concentration brought by Pilates can also be used at work, which can make you stand out in your work and life.

Step 2 control

When Pilates was first put forward, its main core was "control". Because the idea of Pilates system has been devoted to muscle control.

Every movement of Pilates is not random and needs to be controlled. So when you do Pritiri's movements, don't touch them blindly at will. You should concentrate on controlling your every movement, especially your breathing and posture.

It can help your body control every muscle flexibly. Besides, it can help you control your emotions.

3. Promote metabolism

In fact, any kind of exercise can improve human metabolism, and Pilates is no exception. This is a natural weight-loss tool by increasing the metabolic rate.

Pilates can promote weight loss by increasing muscle mass, increasing metabolism and reducing anxiety.

If you need to lose weight or want to keep in good shape and improve your physical condition, you may wish to contact Pilates.

4. Strength and flexibility

Push-ups, lunges and balanced postures all help to improve the strength of the upper and lower bodies. If you want to walk as fast as flying when you are old, these strength trainings are essential.

As time goes on, Pilates exercises promote the flexibility of muscles and joints in a way similar to yoga.

Flexibility is very important to prevent injury, and the relaxation effect of Pilates also helps to create flexibility in thinking.

In a sense, Pilates is a kind of meditation, which can promote deep breathing, understanding the present and enhancing self-awareness.

Step 5 flow

In Pilates, all exercises are carried out in an elegant and smooth way. There are no hasty movements and clumsy postures, and no unnecessary injuries will be caused during the exercise.

All sports are to promote physical comfort and health. Usually, Pilates is considered to reflect inner thoughts and feelings.

A person who feels uncomfortable may find it difficult to balance his posture, while those with rigid thoughts or feelings may find it difficult to be flexible.

Pilates aims to provide more thinking, feeling and action by promoting the relaxation of breathing, exercise and thinking.