Calcium supplement in children's diet
Parents expect their children to grow taller, and childhood is the key period for their growth. How should parents make a diet to increase calcium supplementation for their children? I strongly recommend the following recipes. Why don't parents try?
1, shrimp skin, shredded vegetables and egg soup
Ingredients: 5g of dried shrimps, 50g of green vegetables, raw eggs 1, seasonings, etc.
manufacturing method
(1) Wash the dried shrimps, soak them in warm water until they are soft, and then cut into pieces;
(2) Wash and blanch the vegetables slightly, and then cut into pieces;
(3) Stir the dried shrimps and vegetable powder together with the beaten raw eggs with less water;
(4) Add a small amount of seasoning, steam in a pot, or heat in a microwave oven for 3-5 minutes.
The role of nutrients: Shrimp belt is rich in calcium and phosphorus, which is a very good food and should be accepted by babies since childhood. Blanching vegetables can remove some hydrochloric acid and phytic acid, which will be more conducive to the digestion and absorption of calcium, not to mention the benefits of eggs.
2, chicken liver scrotum porridge
Raw materials: 50g fresh chicken liver, fresh eggs 1 piece, rice 100g.
(1) Wash the rice with cold water, put it in a casserole, and add a proper amount of cold water to cook porridge until the rice blooms;
(2) then, clean the chicken liver, mash it, and stir-fry it with sesame oil for later use;
(3) The raw eggs are shelled and beaten evenly, and a small amount of sesame oil is added to the pot to make scrotum and chopped. Put hot chicken liver into porridge, cook until the porridge is thick, and then add seasoning to take it. 2-3 times a day.
Function of nutrients: Every100g of chicken liver contains protein18g, calcium 2 1 mg, phosphorus 260mg, and vitamin A is rich and colorful ... Raw eggs contain egg protein, egg blood protein and rich carbonates such as calcium and phosphorus, which are necessary for the growth of babies.
What can a child eat to grow taller?
If you want to grow taller, nutrients are essential. So, what can children eat to grow taller?
1, milk
Milk is nutritious, easy to digest, cheap and convenient to take. It is "the closest food" and people call it "white blood". It is the most ideal ecological food, and its original ecological malnutrition is incomparable to all other synthetic nutritional health products.
2. Cauliflower
Broccoli contains a lot of beta carotene and iron, and it is also an excellent source of vitamin B6, folic acid tablets, iron and potassium. Among them, rich and colorful iron can improve anemia.
Step 3: carrots
Carrots are crispy, delicious and nutritious fruits and vegetables in life, and are called "little ginseng". Carrots contain glycogen, human fat, cinnamaldehyde, carotene, vitamin A, vitamin B 1, vitamin B2, proanthocyanidins, calcium, iron and other nutrients.
4. orange
Citrus fruits are rich in nutrition, full of color, fragrance and taste, which can not only be eaten fresh, but also be produced and processed into various production and processing products mainly fruit juice. Citrus production ranks first among 100 fruits, and citrus juice accounts for 3/4 of juice, which is widely favored by customers.
How to increase children?
Every parent is concerned about the increase of children. In addition to filling in ingredients, children must also have the following elements.
1, don't miss the rapid growth and development period.
The height of most Han children in China is at the peak, with little girls 12 years old and boys 14 years old. More than 90% of girls' height increases rapidly at the age of113, while boys' height increases at the age of 13- 15. In order to make children grow taller, parents should pay attention to the nutritional components and fitness exercises of their children during the rapid growth and development period.
2. Pay attention to nutritional supplements.
Nutrients are very important for children's physical growth and development. All the kinetic energy, protein and carbohydrates needed for the normal growth and development of physique must be provided by food materials, mainly meat, eggs, beans and beans. Bone formation must also have enough calcium, phosphorus and a small amount of manganese and iron. Insufficient calcium intake and vitamin D deficiency will lead to insufficient bone acidification, vitamin A deficiency will make bones shorter and thicker, and vitamin C deficiency will make bone mesenchymal cells brittle and endanger bone growth and development.
3. Attach great importance to physical exercise.
Sports competition can improve the whole process of basal metabolism, accelerate the blood circulation system, promote the metabolism of growth hormone in children, accelerate the growth and development of osteoblasts, and be beneficial to the growth of the body. Try to choose vertical fitness exercises such as horizontal bar pull, flying jump and basketball match during exercise, which is beneficial to children's growth.
4. Cultivate the habit of getting up early and going to bed early
When sleeping deeply, the peak of children's growth hormone metabolism is around 10- 12 every night and 5 am, so children should fall asleep before 9 pm and wake up after 6: 30 or 7: 00 am to ensure that children's growth hormone can be better metabolized.
Conclusion: After reading the above article, I firmly believe that everyone has a detailed understanding of children's calcium supplement diet. Calcium can promote children to grow taller, so parents must use calcium to fill colorful ingredients if they want their children to grow taller. In addition, besides diet, you must also have excellent daily habits and exercise.
What are the recipes for adding calcium to children? Take stock of children's calcium supplement recipes. Children's calcium supplement diet 1 1 or above. Please write them down quickly.