What about postpartum constipation?
After giving birth, some mothers will be constipated. However, this problem is often ignored. Mothers should not think that patience will pass, which has a great impact on their health. If the stool is not discharged for more than one day, toxins will be produced in the body, which is characterized by dull skin, large pores and spots and acne on the face. So if mother has constipation, she can do more exercise to relieve it, because some new mothers often like to stay in bed, which is not conducive to defecation. 6-8 hours after natural delivery, you should sit up and do some turning activities, take a variety of sleeping positions or sitting positions, and gently massage the lower abdomen; The next day, I walked back and forth indoors. The law of life of nursing mothers and abdominal massage are helpful to restore intestinal peristalsis and prevent constipation. At the same time, we should adjust the diet structure: add a certain proportion of miscellaneous grains to the postpartum diet to diversify the diet, don't pay too much attention to postpartum tonic, and eat a certain amount of fresh vegetables and fruits, such as spinach and onions. Drink more soup. Stay optimistic. If the parturient avoids capricious emotions, bad emotions will affect the peristalsis of gastrointestinal function, so we should remain optimistic.
How to lose weight during postpartum lactation is the most effective
You can lose weight during lactation, but you must ensure a healthy and balanced diet. You should pay attention to low-calorie and satiety foods, such as low-calorie whole grains, vegetables and fruits, and choose foods rich in protein such as fish, eggs and lean meat for satiety. In addition, if you are worried about your baby's lack of milk or calcium, you can choose to eat some low-fat dairy products. Also, avoid overeating during lactation, don't eat too much meat and high-calorie snacks, form good habits, fix meal time, and adhere to the principles of breakfast nutrition, full lunch and low dinner intake. In addition, if you are worried about intestinal obstruction or constipation, you can drink a cup of warm water on an empty stomach every morning. Lactating mothers can choose to do low-intensity aerobic exercise according to their physical condition. If you are still in the second trimester, it is suggested that you can start some light exercise one week after delivery, and caesarean section should be exercised after the wound is fully recovered. You can consult a doctor first. Exercise suitable for postpartum recovery and shaping includes: walking, jogging and yoga. I just started exercising in the early stage, which is suitable for walking. Walk more every day, take the baby out for a walk, and promote blood circulation. You can try to do some yoga moves in the middle stage, and it is recommended to train under the guidance of a professional yoga teacher.