1, the heat of mung bean sprouts
The calories of mung bean sprouts are very small. If you compare mung bean sprouts with other vegetables, then mung bean sprouts must be very advantageous because its calories are really low. Through research and determination, the calorie content of mung bean sprouts per100g is 16 calories, which is a very low value, so you don't have to worry about obesity when eating mung bean sprouts. On the contrary, it has the function of losing weight and is suitable for losing weight.
2. Characteristics of mung bean sprouts
Mung bean sprouts are the sprouts of mung beans, belonging to leguminous plants, and are often made into some delicious dishes to eat. Mung bean sprouts are rich in various nutrients, including vitamins, trace elements and a lot of carbohydrates, which can play a nourishing role, enhance our physique and improve our skin health.
3. How to eat mung bean sprouts
There are many ways to eat mung bean sprouts. It can be made into stir-fried dishes or boiled into soup. Everything is delicious. If I cook them, it's just like frying other vegetables. After washing, I can put it directly into the pot, add oil and salt and fry it until it is cooked, and then serve it on a plate. So is soup. After washing, put it in a pot, add water and a little seasoning, and cook it before eating. Mung bean sprouts are not only delicious, but also very healthy.
From the above explanation, we know that the calories of mung bean sprouts are really low, and the calories per100g of mung bean sprouts are only 16 calories, so it is very suitable for people who want to lose weight to eat mung bean sprouts at ordinary times.
The nutritional value of mung bean sprouts is a common ingredient in our diet. Mung bean sprouts are very nutritious and taste very good, but many people may not be very clear about the nutritional value of mung bean sprouts. The following article will tell you the nutritional value of mung bean sprouts in detail.
1, mung bean sprouts are rich in vitamin C.
I believe everyone should understand the importance of vitamin C to our health. If we lack vitamin C in our body, it is likely to cause many diseases. Many patients suffering from scurvy are caused by the lack of vitamin C in the body, so it is very important to supplement vitamin C, and the rich vitamin C in mung bean sprouts can prevent scurvy and enhance physical fitness.
2. Mung bean sprouts are rich in riboflavin
There is also a certain amount of riboflavin in mung bean sprouts, and riboflavin is also a nutrient with very pharmacological effects. In clinical treatment, riboflavin is added to many medicinal materials, especially to patients with oral ulcer. Therefore, if oral ulcer occurs, eating some mung bean sprouts can alleviate the symptoms and effectively recover the condition. Eating mung bean sprouts to supplement riboflavin is more beneficial to health.
3. Mung bean sprouts are rich in dietary fiber
Many people have digestive system problems, the biggest reason is the lack of some dietary fiber in the body. Dietary fiber supplementation can improve their intestinal health, especially for people with long-term constipation or indigestion. Eating mung bean sprouts regularly can supplement a lot of dietary fiber, which can effectively prevent constipation and prevent some digestive system diseases.
The nutritional value of mung bean sprouts is really high. From the above, we know that mung bean sprouts are rich in vitamin C, riboflavin and dietary fiber, and also contain many other trace elements, so mung bean sprouts are very recommended health food.
The efficacy and function of mung bean sprouts Many people are especially happy to eat some mung bean sprouts in their daily diet, because the taste of mung bean sprouts is particularly refreshing. Not only that, it also brings many health care functions. Many people may not be very clear about the efficacy and function of mung bean sprouts. The following article will introduce them in detail.
1, mung bean sprouts can clear heat and detoxify.
The effect of mung bean sprouts on clearing heat and detoxifying is still quite good. If you have some heat toxicity or diseases caused by excessive internal heat, it is recommended to eat some mung bean sprouts to adjust. Some unique substances in mung bean sprouts can not only clear away heat and detoxify, but also improve your gastrointestinal health, promote digestion and prevent constipation. In addition, mung bean teeth can also relieve the symptoms of oral ulcers.
2, mung bean sprouts can be beautiful and slim.
Both vitamin C and dietary fiber in mung bean sprouts are high. Regular consumption of mung bean sprouts can not only promote gastrointestinal peristalsis, but also accelerate defecation, so that some toxins in the body can be removed. Moreover, the calories in mung bean sprouts are very low, which can play a role in losing weight. For some people who have toxins in their bodies or are too obese, eating some mung bean sprouts can be said to be very helpful, which can detoxify and beautify their faces and lose weight.
3. Mung bean sprouts can improve eyesight.
Many people in life have some problems with their eyesight. For these people, vitamin A may be lacking in the body. If you lack vitamin A, it may cause some dynamic problems, so it is very important to supplement vitamin A. Eating mung bean sprouts can supplement a lot of vitamin A, which can effectively improve some night blindness or other vision problems. Therefore, if you want to improve your eyesight, you might as well eat some mung bean sprouts properly.
The efficacy and function of mung bean sprouts can be said to be many. Through the above description, we have learned something. Eating mung bean sprouts at ordinary times is very helpful to our health and is highly recommended.
Further reading: mung bean sprouts