Barbell squat, thigh, overall strength, explosive force. Squat is one of the most important movements in basketball strength training. It is a comprehensive training action. You can exercise your whole body. It is of great significance to the overall strength required by basketball.

Lie on your back, bend your knees at both ends, waist and abdomen strength. Without good waist and abdomen strength, you may even find it difficult to jump shot. Not to mention walking around like Kobe Bryant. The strength of the waist and abdomen is decisive for basketball.

How important it is to lift the ankle/heel, calf and ankle, and how important the ankle is in basketball. I believe everyone who has played football knows that. Changes in the direction and speed of basketball. Take off. Landing destroys your ankle all the time. Ankle is also the most vulnerable part. Therefore, you must have strong ankles.

Bend arm+bend arm, arm strength, when breaking through the layup. You must have strong arms. If someone interferes with you when you break through the layup or when you shoot, you can still throw the ball steadily. It can not only protect the ball in your hand, but also keep up with the wind in the fight for rebounds.

Prone from both ends, lower back muscles. How important are the lower back muscles? For example, it determines the lower spine that supports our body. There are not many muscle groups there, so it is most important to practice the lower back and protect our spine. Only in this way can you complete the back jump shot as unscrupulously as Kobe.

Barbell bench press, chest muscles. In a game full of confrontation, have you been beaten all over the place? You shouldn't want to avoid a strong physical collision, so practice your chest muscles.

Dumbbell press, practice steel shoulders and deltoid muscles. Look at Howard's deltoid. You have to understand that when holding the ball and hitting the back, use your strong shoulders to push the defender and create shooting space. Defeat your opponent with resilience full of physical confrontation.

Push-ups, chest muscles, core. Arm. Come back. Push-ups are the simplest and most effective strength training method. There are dozens of ways to change push-ups.

Skipping rope can improve speed, endurance and coordination. Skipping rope is one of the favorite sports for basketball players and boxers. Skipping rope should not be underestimated. This sport can best exercise people's endurance and coordination.

I hope I can help you.