Dear friends, have you found that the angels in Victoria's Secret all have fascinating long legs? Do you want to know how to practice them? There is no natural beauty, it is the unremitting efforts of the day after tomorrow. Below I recommend a set of lower limb stretching course that Victoria's Secret Angels are doing, which can move hips, pull out long legs and effectively exercise lower limbs. You can train step by step according to your own situation, and you must stick to it.

1. Raise your arms to your chest, get up and turn around at the same time after squatting, and keep your knees above your toes.

2. Kneel on the mat with your hands supported and open shoulder width. The toes of the left leg are straight back and turn in the same direction in the air.

3. This action is necessary to exercise the buttocks. When lifting hips, the upper back supports the ground, and the heels of both feet are slightly wider than the shoulders. When lifting the buttocks, the knee joint forms an angle of 0 with the body.

4. Keep your arms straight up and clamp your ears, exhale and squat, and your knees should not exceed your toes.

5. Kneel down on the mat, with one arm straight up and the body bent to one side, stretching the waist muscles.

6. Sit cross-legged on the mat with the other leg straight back. Put your hands on the ground, lean forward slowly and feel the tension of your hips.

Pilates is a sport that models practice at present. Its shaping effect is better, which can help women's figure become more perfect. Let me introduce some moves that can be practiced at home.

First, the essentials of this movement of lower limbs: the legs should be straight and not bent, the feet should step on the pedal of the stretcher, and the hands should pull the handle to the chest. Insist on doing 3 groups every day, 30 in each group, which can exercise to the abdomen, help to lose abdominal fat, tighten the abdomen, and let you have a vest line.

Second, the main point of this action of compound stretching: the upper body fluctuates up and down but can't stick to the ground. This action can't be done in the prone position, so it can exercise the legs and abdomen. Sticking to three groups every day, one group for 30 times, can beautify the leg lines, bid farewell to the embarrassment of poor leg shape and tighten the waist and abdomen.

Third, the essentials of standing stretching exercise: the action of putting down the arm can exercise the palm to the wrist, and the action of raising the arm can exercise the elbow to the armpit. Three groups a day, 30 in each group, can tighten the whole arm and bid farewell to the meat.