What are the physical exercises? I believe many people have already used this sport to exercise when they were in primary and secondary schools. It is said that life lies in exercise. Now I will share some information about physical exercise skills.
What physical exercises do you have 1? First, run or go fast. Generally, running is suitable for young people, while walking is suitable for the elderly or exercisers with poor joints. Run for more than 30 minutes every day, at least 3 times a week, and the heart rate should reach 100 times/minute during exercise.
Second, swimming, swimming is especially suitable for people who are obese or have poor joints, such as those with poor cervical, lumbar or knee joints, because if land training is carried out under the above circumstances, the requirements for joints and weight are relatively large, and it is also required to be at least 3 times a week, with at least 40 minutes each time. Other exercise methods, such as playing badminton, basketball, football, skipping rope, dancing, etc. They are all full-body exercises. You can choose the appropriate exercise mode according to your age, physique or venue conditions.
What are the exercises for exercising? First, squat.
As we all know, squat is the golden movement to train legs. Squat can not only achieve the effect of stovepipe and hip lifting, but also effectively improve muscle content, promote body metabolism, accelerate body fat burning and reduce fat, so that we can have a curved figure. Sticking to squat for a long time can promote the coordinated development of the whole body muscles.
Although squatting has many advantages, many people think that squatting will hurt their knees. If you can master the correct squat posture, there is no problem of hurting your knee. Fitness professionals in the fitness industry have been practicing, and they will not hurt their knees, but have developed excellent bodies. Therefore, it is very important to master the correct fitness knowledge.
Some points to pay attention to in the process of exercise:
Don't bend over, look straight ahead; In the process of squatting, the feet are open and shoulder-width; In the process of squatting, squat your hips backwards, and don't put all your weight on your legs; The whole process should not be so fast, so you can exercise your muscles.
Second, push-ups.
This movement is the most common exercise we have done since childhood, and it has a good effect on the training of chest muscles. Although push-ups look simple and want to be completely standard, they are actually rare.
Even fewer people can insist on doing 100 exercises every day. Push-ups can not only exercise our arms, chest, back and core muscles, but also be a rare self-weight training action.
Step three, squat
Some people think that squats are not similar to lunges. It must be different. The lunge squat pays more attention to the training of hamstring muscles on the lateral thigh, which can effectively help the body burn fat and reduce fat.
Many people think that thighs are thick because thighs are muscular, but it is not muscles that make your legs thick, but your legs are too fat to look thick.
Fourth, bench press
Many people have a question about whether they can do bench presses at home. Sure, just prepare the equipment. Fitness equipment is not only available in gyms. You can build a private gym for yourself, such as buying a pair of dumbbell and barbell combination equipment.
Bench press can effectively train your arm, chest and shoulder muscles, resist the stimulation of resistance, make muscles full of strength and keep growing, and enhance our muscle dimension and physical endurance.
What are the exercises for exercising? First, change the exercise content. Any physical activity that requires energy is helpful to fitness, but it is important to remember that diversification is the key to increasing interest in life and fitness. More importantly, when your body is used to an activity, it learns to do it in a more effective way, which makes it easier for you to stagnate in exercise. Enjoy all kinds of activities and fun, and let your body and mind constantly guess your next step.
Second, do exercise by dancing. As long as you persist, whether it's ballet, break dancing or even ghost dancing, it can make you healthier. You can join Zumba classes or street dance. While enjoying the fun, you will be amazed at the number of calories burned successfully.
Third, swimming. It doesn't matter whether you tread water, the dog crawls or the butterfly. Swimming is a good sport and full of fun.
Fourth, learn yoga. Yoga is a kind of exercise that can keep physical and mental health. Pick one day a week, put aside your usual exercise and let your body do serious stretching exercises. Yoga helps to maintain the flexibility of the body and is also a good way to exercise muscles.
Fifth, store the right food at home. Buy healthy fruits, vegetables, whole grains, soups, etc. Don't put snacks in the food cabinet if you want to eat, so you won't be tempted by them. Although it is not an exaggeration to indulge yourself to eat snacks occasionally, it is too easy for people to indulge if the home is full of unhealthy snacks. See if you are willing to go to a bakery or supermarket to buy snacks. This is the best test to satisfy your appetite (better yet, try to walk or ride a bike to buy snacks).
Sixth, drink about 470 ml of water before enjoying snacks. If you still want to eat snacks after drinking water, then eat. Sometimes, our brains confuse hunger (or thirst for food) with thirst. And water is the best way to solve the problem of gluttony.