Mango yogurt pudding, taro sago dew, sweet-scented osmanthus steamed yam with red dates, yogurt purple potato paste, etc. They are all delicious desserts. These desserts are low in calories and won't get fat after eating them. Dessert is the favorite of many people, but they are worried that eating dessert will make them fat. In fact, there are many kinds of desserts, some of which are low in calories, which won't make you fat, and sometimes you will lose weight. Mango yogurt pudding and taro sago dew exist in this way.

First of all, mango yogurt pudding

Mango yogurt pudding is a delicious dessert. Its low-fat and low-calorie taste is very attractive. When making, you need to prepare mango pulp, drink proper amount of yogurt, and also need to prepare proper amount of sugar, lemon juice and gelatin tablets. Put the prepared mango pulp into a paste in a cooking machine, take it out, put it into a big bowl, heat it slightly in a microwave oven, then put it into softened gelatin tablets, stir it quickly and evenly, add sugar, yogurt and lemon juice, stir it evenly, and put it into a cup.

Second, taro sago dew

Taro sago is also a delicious and nutritious dessert. Its main components are taro and sago taro, which are not only delicious, bright in color and high in nutritional value, but also have a certain weight loss effect. Taro sago dew made by combining it with sago will not make people fat, and it can also lose weight and accelerate body metabolism if eaten frequently, but sago should be soaked in advance when cooking.

Third, steamed yam with osmanthus and red dates.

Steamed yam with sweet-scented osmanthus and red dates is particularly delicious, with high nutritional value, which can not only replenish the spleen and stomach, but also replenish qi and blood. When making, you need to prepare yam, sugar, red dates, osmanthus and other ingredients. After cleaning the prepared yam, peel it and cut it into sections, put it into a clean bowl, add a few washed red dates, steam it in a steamer for half an hour, and then pour a proper amount of osmanthus.

Fourth, yogurt purple potato paste

Yogurt and purple potato paste are also delicious desserts that many people like to eat. When making, you need to prepare fresh purple potatoes and yogurt, as well as the right amount of honey and nuts. Steam the prepared purple sweet potato in a pot, take it out, peel it, press it into a paste, add the prepared juice, then pour in honey, and finally pour in yogurt, and stir it evenly when eating. Sweet and sour, refreshing and attractive, it can supplement rich nutrition for human body and lose weight.