Do girls really lose weight first? I won't lose my breasts first. Only in this way can you make your face thinner first. Now people's living conditions are better, really much better than before. The quality of life and economic income have been greatly improved. People are enjoying life except working hours. Entertainment facilities, electronic products and delicious food are becoming more and more abundant. Of course, many people also care about their health. I like it. Want to have a perfect contrast figure. When you look slimmer, but many people think that the first thing to lose weight is the chest, Bian Xiao tells everyone here that this will not happen, so you can lose face. In addition to drinking more water, we should control our consciousness and diet from these two aspects, but we should exercise properly, control our diet in our daily life, and eat less greasy fried food and puffed food, because these videos not only can't provide the nutrition we need, but also add more fat, so we will look fatter and eat something light. Eating more fruits and vegetables and supplementing the nutrients our body needs can speed up our metabolism. Then do proper exercise. Exercise can speed up our body's metabolism, so that the excess toxins in the body can be excreted, thus killing people. It can also make our blood circulate faster, so as to excrete toxins from the blood. If conditions permit, you can also go to the gym to find a fitness instructor. After all, fitness instructors know this better than we do, and they will probably guide our bodies accordingly. The effect of losing weight, if there is no condition, can find some videos about losing weight from the Internet and follow the steps in the video, which is also very good. Bian Xiao believes that the effect of losing weight can be achieved through the control of these two aspects. The above is Bian Xiao's point of view. You can see that the effect is very good. Losing weight is a long-term process, not a day or two. If you don't insist, it will still have no effect.