In summer, a large number of fruits and vegetables are on the market. Watermelon, grapes, apples, pitaya and other seasonal fruits and vegetables are not only delicious, but also have the effect of clearing away heat and relieving summer heat when eaten in summer. Some fruits are often eaten and have the effect of scraping oil to lose weight. This is also the reason why all beauty lovers compete to choose.
1 Apple
Apple is sweet, crisp, fragrant, brightly colored and rich in vitamins and minerals, which is a good product for beauty lovers to lose weight. Apples contain soluble colloidal fibers, which can prevent the body from absorbing fat. The gum in apple can absorb a lot of water, soften the digested food residue, and help relieve the discomfort of constipation. Once the excretory system is unblocked, it is of great benefit to the health and beauty of the skin and the normal operation of the body.
2.pitaya
Pitaya is a tropical fruit, so it is best to eat it fresh. It can be stored at low temperature for one month, and the shelf life at 25-30 degrees is only about two weeks. Pitaya is sweet and flat, and its main nutrition is dietary fiber, protein, vitamins and a lot of pulp fiber. The pulp of pitaya contains almost no fructose and sucrose, and the sugar is mainly glucose. For this natural glucose, it is easy to absorb and suitable for eating after exercise.
3.watermelon
The best fruit for fitness in summer is watermelon. Eating watermelon in summer can not only relieve summer heat, but also supplement a variety of water and other nutrients. Although watermelon is rich in nutrition, don't eat more iced watermelon. Watermelon itself is to cool off the heat. It is not easy to have too much, but the right amount is the best.