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Jin Shanya's original amazing slimming method.
Jin Shanya's original amazing slimming method.

Jin Shanya's original amazing slimming method, many people will do some appropriate exercise to ensure their health, and many people will choose this exercise when losing weight. Proper exercise can help us reduce stress, and exercise is conducive to strengthening our physique. Now I will share Jin Shanya's amazing slimming methods and skills.

Jin Shanya's original amazing slimming method 1 1. Drink plenty of water.

Celebrities have various ways to lose weight, but for Jin Shanya, the way to lose weight is to drink more water. After the TV series was filmed, she immediately adjusted her diet. The most important thing is to drink a glass of water before each meal to increase her satiety and effectively control her appetite. At breakfast, she will also drink a glass of tomato juice to supplement nutrition. Water is the basic substance of our body circulation. Breakfast with tomato juice and snacks is delicious and healthy.

Second, running.

Jin Shanya's favorite sport is running, which is also one of the most effective exercises to lose weight. Running can burn body fat and improve the function of respiratory system. Running is more effective than walking and many other sports. Of course, the most important thing is long-term persistence. Therefore, during the period of losing weight, Jin Shanya insisted on running every day to make the body fat disappear quickly.

Third, be strong-willed.

Whenever asked how to lose weight, Jin Shanya will emphasize that losing weight is a process of exercising will. We should be able to starve and persist in painful training. Of course, Jin Shanya is very active since she was a child, and likes all kinds of sports, so it is not very painful for her to lose weight through exercise, so she also encourages girls who want to lose weight to take exercise as their interest and hobby, so as to make weight loss more energetic and fun.

Fourth, in addition, rapid weight gain and loss often make the body loose, so Jin Shanya will apply some slimming products on her body before every exercise, including the most important abdomen, thighs and buttocks, so that if she continues to exercise, the fat will burn more strongly. In addition, after taking a bath and before going to bed, she is also used to applying some slimming essential oils and massaging her body to make her body firmer and more elastic. So even after losing weight quickly, Jin Shanya's compact figure is as perfect as ever.

Jin Shanya's original amazing slimming method 2 Chinese name: Jin Shanya

Place of birth: Daegu, South Korea

Family ranking: 1 the eldest daughter of two girls and boys.

Education: Primary School Affiliated to Jingtian Private University/Li Rengang Middle School in Taitung, Japan/Graduated from Korea School in Tokyo, Japan/Piano Department of Music Department of Boer State University-Drama and Film Department of Kyung Hee University (enrolled in 2005).

Specialty: piano, swimming, skiing, Japanese, English, figure skating.

Hobbies: photography, sports, movies, singing.

Faith: none (will follow her husband after marriage)

Alias: ostrich (good at running)

Zuo Youyou: Have a nice day.

Ideal type: sweet Tyrion

Marriage: unmarried

Spicy food: Everyone likes spicy food.

Alcohol consumption: 1-2 bottles of shochu

Friends in the circle: Jin Yuanxi, Jeong-eun Kim, Jin Zhiying, Cheng Shijing, Li Naying, Li Chenghuan.

Company: Art Hall

Jin Shanya, known as the queen of Korean comedy, has been out for eight years. Born in 1975, she finished junior high school and high school in Japan, and then went to an American university to study piano. 1996 During the summer vacation, Jin Shanya returned to China for a few days. I couldn't help modeling instead of her. Unexpectedly, this incident became a turning point in her life. A day's modeling work brought Jin Shanya fun, but after the holiday, she returned to the United States to continue her studies, and plans to go to Vienna for further study soon. However, although she is far away in the United States, she is a godsend and has been invited by many advertising companies and radio stations without concealment. Gradually, Jin Shanya gave up the piano and turned to acting. Being abroad all the year round, Jin Shanya encountered many difficulties when he first returned to North Korea. One is that she doesn't adapt to life in Korea, and the other is that her Korean pronunciation is not accurate. Therefore, she was ridiculed and ridiculed a lot. In order to speak authentic Korean, she spent several years correcting her pronunciation. She has appeared in TV series such as The End of the World, The Golden Age and new york stories.

Jin Shanya said, "Swimming and skating are my strong points. These exercises are very useful for losing weight, so I have always encouraged children to have a wide range of hobbies, which will help them in all aspects of their future lives. "

In order to play "I am Saint Jin Shun" well, the heroine Jin Shanya once gained 9 kilograms, which made everyone like her chubby but kind and lovely appearance in the play. Actually, she is a model. Now I have successfully lost weight and taken hard photos for a brand. Looking at her who has been restored to her original state, she is fashionable and elegant, and she can't see the shadow of Ss at all, but she is a bit like an elf. Everything else has changed. So, what is Jin Shanya's secret to losing weight?

Jin Shanya diet; Drink water+exercise

In order to regulate food intake, it is best to drink water before meals. At the same time, replace breakfast with tomato juice every morning, and then start exercising. The main exercise is running, which can remove excess fat in the body.

Many people know the method of reducing food intake with cold boiled water. Water is an essential substance in human life cycle, but patients with heart disease can't drink a lot of water. Although tomatoes are rich in vitamins, you can't just use tomatoes instead of breakfast. You should have a snack before lunch.

Running is a very simple exercise, which can improve the function of human respiratory system and consume body fat at the same time. Doing light exercise after meals is good for losing weight.

Tip: Jin Shanya once gained 9 kilograms for filming My Name is Saint Jin Shun.

After Jin Shanya successfully starred in the TV series "My name is San Jin Shun", many media have interviewed her about gaining 9 kilograms. Let's see how she talks to reporters and how she views weight gain and weight loss.