The purpose of losing weight is not to lose weight, but to return to a healthy lifestyle. From this point of view, slimming or body symmetry is a by-product of health. Therefore, health is the most important thing. It is good to have balanced nutrition and reasonable intake of various foods. Don't overeat, you can eat Shuerjia with meals.
Breakfast must be: an egg (no more than one a day)+a small amount of pasta+soy milk or milk, and some vegetable bags.
For lunch, we usually eat a small amount of grain+some light vegetables+a small amount of meat (shrimp or fish or chicken).
Dinner is about the same as noon: a little whole grains or corn porridge+some light vegetables (eat some fruit after dinner).
Proper yoga can not only lose weight but also keep fit.
Go to bed in the morning and don't get up in a hurry. Because of the ability of the body, it is gradually waking up, especially the heart. Eager to sit up and stand up will cause a sudden increase in load, resulting in palpitation, chest tightness, dizziness and other discomfort. Therefore, we can use this time to do a simple and effective waist-thinning yoga.
1: Take off the pillow, lie flat, spread your arms to your sides naturally, and palm down.
2. Turn your head to the left, bend your left knee 90 degrees, lean down to the right as far as possible, hold 15 seconds, breathe evenly, and don't hold your breath.
3: Do it again, in turn, 10 times.