What fruit do you eat to lose weight after childbirth?
After delivery, you can eat some apples, sweet oranges, guava, kiwi fruit, papaya and so on to help you lose weight.
1 Apple
As the king of fruits, the slimming effect of apples is self-evident. Apples are rich in vitamins, which can promote digestion and absorption of the body. Avoid converting heat into fat and accumulating in the body. And apples have a very good feeling of fullness, which can reduce the intake of other calories. In short, girls who are as delicious as apples can eat more.
2. Sweet orange
Sweet orange is rich in vitamin C, rich in fiber and low in calories, and can even replace cakes and biscuits. Girls who like sweets can eat sweet oranges to satisfy their desire for sweets. Sweet oranges with high cellulose can help defecate, expel waste and harmful substances from the body, and clean the stomach.
3. Guava
Guava has always been a good helper to lose weight, but few people know it. Guava is low in calories, rich in dietary fiber and full, which is the best choice for slimming. Guava can be juiced, which can effectively accumulate and reduce the accumulated fat in the body and promote metabolism.
4. Kiwifruit
Kiwi is more expensive among fruits. But kiwifruit is also very nutritious. Kiwi is known as the king of vitamin C. Because of its high dietary fiber, it has a very strong gastrointestinal peristalsis function. Kiwi is also the best companion for night owls to maintain nutrition and physical strength.
5. papaya
Papaya is rich in papain, which can decompose fat into fatty acids, thus reducing the accumulation of human fat. And modern medicine found that papaya contains an enzyme that can digest protein and help people digest and absorb food. Long-term consumption is also good for health.
What can I eat after childbirth to reduce fat and lose weight?
1, Chinese yam for weight loss and breast enhancement
Yam is a kind of food rich in dietary fiber and low in calories. It is an ideal diet food for many women who love beauty. There is a unique mannan in yam mucus, which will swell after absorbing water and make you feel full. Eating more can also promote starch decomposition, accelerate metabolism and expel subcutaneous fat. In addition, yam also contributes to breast enhancement. Yam contains the basic substances of female hormones, which can promote the synthesis of hormones and allow the chest to re-develop. Don't worry about losing weight and not reducing the chest.
2. Glutinous rice controls appetite
Glutinous rice is very good in taste and nutritional value, and is deeply loved by everyone. The high fiber rich in glutinous rice can be absorbed and expanded in the stomach, which makes people feel full and helps to suppress appetite. But it is not suitable for eating every day. Eating too much is not easy to digest and the stomach is uncomfortable. And glutinous rice has a high sugar content. It is easy to cause diabetes.
3. Ginger burns fat
Ginger is indispensable in people's daily life. Ginger not only has high medicinal value, but also can warm the body by drinking a little ginger and boiling water as long as the body is attacked by cold. In addition, it can fully increase the consumption of Caryl road, improve metabolism and burn the fat in our body quickly. A cup of hot ginger black tea every day can effectively reduce fat and lose weight.
Lycium barbarum helps the body break down fat.
Lycium barbarum has the effects of tonifying kidney and essence, nourishing liver and improving eyesight, reducing blood lipid and blood sugar. Eating Lycium barbarum alone has no obvious effect on losing weight. It is recommended to make a cup of Lycium barbarum soybean milk with whole wheat bread, which can help the body break down fat in the morning. Friends who want to lose weight may wish to try.