Wax gourd lotus leaf tea had better not drink it, because people with cold constitution are prone to stomachache and irregular menstruation. Lotus leaf is cold, so you can't drink dried lotus leaf alone. If you drink formula tea, you can't mix too many cold raw materials, and the skin of winter melon is obviously cold. If it is compatible with lotus leaves, it will add to the coldness. For people with hot constitution, drinking winter melon skin lotus leaf tea will not have obvious side effects, but for people with cold constitution, drinking winter melon skin lotus leaf tea is really worse.
Suggest healthy exercise to lose weight, and give the following suggestions:
1, fixed practice
Doing regular exercise 3-5 times a week is a good way to reduce body fat, lose weight, increase muscle and make you energetic. If you haven't exercised regularly before, you should do less at first so as not to hurt your health. Excessive exercise will increase food intake and fail to achieve the goal of losing weight. In addition, you can also do "slimming exercises" on your way to work.
2. Strength training
Strength training can strengthen muscles. The more muscles, the faster the metabolism. Lift weights three times a week for 45 minutes each time. 10 month can reduce 10 kg. In order to avoid hurting your health, you should ask a coach to help you choose the right weight and make an appropriate exercise plan. Stretching should be done before and after exercise to maintain the flexibility of the body, and the weight and frequency of weightlifting can be gradually increased.
3, reduce calorie intake combined with walking.
Replacing Coca-Cola with soda water can save 150 kilocalories per day. If you add a 45-minute 5-kilometer walk five times a week, you can lose 10 kg in three months. If you reduce more calories and keep walking, you can lose 10 kg in 7 weeks.
4, often turn the hula hoop
Dieting will not only make you hungry, but also lead to malnutrition or obesity. In addition to adhering to a balanced diet, often turning hula hoops can also accelerate the burning of abdominal fat, which is of great help to slim the waist.
5. Hold your head high at any time and place.
Slim waist, anytime, anywhere. Hold your head high and hold your chest high, which can not only make you look confident, but also play a good role in slimming. The specific methods are: the hips are clamped inward, the sides of the waist are forced, the shoulder blades are clamped, the shoulders are completely opened, the neck and shoulders are drooping, you can't shrug your shoulders when you relax, and your chin is slightly raised. If you keep this posture of holding your head high for a long time, your lower abdomen will shrink a lot unconsciously, and the embarrassment of abdominal fat accumulation will be greatly improved.
Contact the health and fitness teacher. Wu Liu Liu Yi Yi