Zhao Wei will still eat three meals as usual during her weight loss, but she will choose one meal to eat liquid food. These porridge, soup porridge and skim milk are all good choices, but this method of losing weight with liquid food is a diet method, which may sometimes cause some harm to our health, but we have to say that breakfast must be eaten. When Zhao Wei revealed his secret of losing weight, he once said that he liked chocolate very much. If she is greedy, she will eat a piece of dark chocolate. Do many girls find it incredible? In fact, the caffeine and cellulose contained in dark chocolate will reduce our appetite, so we should try to eat less food to control our weight. Of course, you should also pay attention to moderation when eating dark chocolate. Also, drink more lemonade In the process of losing weight, many girls will hear that drinking lemonade can also help to lose weight, which can achieve better weight loss effect. And you can eat more fruits and vegetables to relieve hunger. Some girls who love cucumbers are usually thin. You can also choose to eat cucumbers and other fruits and vegetables.