Comic leg crash program
Comedy leg training program
Lie on your side and lift your legs.
Lie on your side on the mat and tighten your core muscles.
Exhale, lift your legs, inhale, and fall.
Repeat 20 times on each side
Hip bridge
Kneeling on the mat, the core is tightened.
Exhale and lift your hips, inhale and fall.
Repeat 20 times
Comic painting leg training program
Lie on your side and lift your legs in.
Lie on your side on the mat and tighten your core muscles.
Exhale, lift your legs, inhale, and fall.
Repeat 20 times on each side
Lie on your back and lift your legs to open and close.
Lie on the mat with your legs raised and your core tightened.
Exhale with your legs open and inhale together.
Repeat 20 times
Comics 1 Leg Training Program
Kneeling and hip extension
Kneel on the mat and tighten the core.
Exhale, lift your legs, inhale, and fall.
Repeat 20 times on each side
Kneel down and kick.
Kneel on the mat and tighten the core.
Exhale and kick, inhale and restore.
Repeat 20 times on each side
Comedy leg training program
Climb on your back
Bend your knees and lift your legs and lie on the mat, tightening your core.
Exhale your legs downward and inhale and retract.
Repeat 20 times
Stretching on the back of the thigh
Lie flat on the mat and tighten the core.
Put your arms around your knees and breathe naturally.
Stretch each side for 20 seconds.
Comedy leg training program
Lunge and thigh extension
Lunge, hind legs folded, core tightened.
Put your hands on your ankles and breathe naturally.
Stretch each side for 20 seconds.
Stretch the inside of the sitting leg
Sit on the mat with your legs open and your core tightened.
Toe up, lean forward and breathe naturally.
Stretch for 20 seconds