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Holiday efficient stovepipe 6-minute cartoon leg development plan
6-minute cartoon leg development plan

Comic leg crash program

Comedy leg training program

Lie on your side and lift your legs.

Lie on your side on the mat and tighten your core muscles.

Exhale, lift your legs, inhale, and fall.

Repeat 20 times on each side

Hip bridge

Kneeling on the mat, the core is tightened.

Exhale and lift your hips, inhale and fall.

Repeat 20 times

Comic painting leg training program

Lie on your side and lift your legs in.

Lie on your side on the mat and tighten your core muscles.

Exhale, lift your legs, inhale, and fall.

Repeat 20 times on each side

Lie on your back and lift your legs to open and close.

Lie on the mat with your legs raised and your core tightened.

Exhale with your legs open and inhale together.

Repeat 20 times

Comics 1 Leg Training Program

Kneeling and hip extension

Kneel on the mat and tighten the core.

Exhale, lift your legs, inhale, and fall.

Repeat 20 times on each side

Kneel down and kick.

Kneel on the mat and tighten the core.

Exhale and kick, inhale and restore.

Repeat 20 times on each side

Comedy leg training program

Climb on your back

Bend your knees and lift your legs and lie on the mat, tightening your core.

Exhale your legs downward and inhale and retract.

Repeat 20 times

Stretching on the back of the thigh

Lie flat on the mat and tighten the core.

Put your arms around your knees and breathe naturally.

Stretch each side for 20 seconds.

Comedy leg training program

Lunge and thigh extension

Lunge, hind legs folded, core tightened.

Put your hands on your ankles and breathe naturally.

Stretch each side for 20 seconds.

Stretch the inside of the sitting leg

Sit on the mat with your legs open and your core tightened.

Toe up, lean forward and breathe naturally.

Stretch for 20 seconds