1, lose weight, drink milk or yogurt
There is not much difference between yogurt and milk, but skim milk and skim yogurt. Skim milk does not contain fat, so it will not cause obesity.
If we must distinguish, yogurt has a better weight loss effect than milk.
2, the principle of weight loss of yogurt.
Yogurt contains a large number of active lactic acid bacteria, which constantly produce beneficial reactions in the digestive tract, which can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis, reduce abdominal distension and constipation, improve the body's ability to burn fat and help to lose weight.
3. How to drink yogurt to lose weight
(1) strawberry yogurt
Take 8 strawberries, wash them, mash them, mix them with100g skim yogurt, heat them in the microwave for half a minute, and add some honey to taste. Strawberries contain many nutrients. Eating strawberries with yogurt can reduce blood fat, detoxify and achieve the effect of beauty and slimming.
(2) Banana Yogurt
Take a banana and a bag of skim yogurt, peel the banana, cut it into small pieces, and pour it into the juicer with the yogurt and mix well. Bananas have a good laxative effect. Eating with yogurt can effectively relieve constipation. If a proper amount of wax gourd is added to banana yogurt, it can also promote diuresis and dehumidification, which has a certain weight loss effect.
4, drink yogurt to lose weight precautions
Yogurt contains acid, and drinking it on an empty stomach can easily stimulate the stomach, so it is generally best to drink it after meals, which can better promote intestinal peristalsis and clean up the stomach.
Yogurt already contains a certain amount of calories. If you drink too much, it will also cause obesity. Therefore, if you drink yogurt to lose weight, you must choose skim yogurt. Although its taste is far less mellow than full-fat yogurt, it is low in calories and will not lead to obesity.
Drinking 1-2 cups of yogurt every day is enough, and drinking a lot of yogurt is more likely to lead to weight gain.
5. The principle of milk to lose weight
Milk contains casein, which is a kind of protein that helps muscles to synthesize. The calcium contained can inhibit the release of calcitriol and reduce fat. Whey protein can consume fat in the process of promoting muscle structure, which is beneficial to control weight and fat, so drinking milk can play a certain role in losing weight.
6. How to drink milk to lose weight
(1) peanut milk
Peel 600 grams of peanuts, boil them in boiling water, add sugar when the peanuts are ripe and soft, and mix well. After cooling, pour in skim milk and honey and serve. Peanut contains a variety of cellulose, which not only plays a role in satiety, but also helps to remove waste from the body. Drinking milk can control your weight.
(2) Papaya milk
Take 200 grams of skim milk, papaya 100 grams, peel and remove seeds from papaya, put them into juice together with milk, add appropriate amount of ice cubes, and make juice. Papain contained in papaya can help decompose sugar and protein, accelerate the decomposition of fat, and excrete excess fat, thus achieving the effect of losing weight. It is best to eat it with skim milk.
7. Pay attention to drinking milk to lose weight
Skim milk should be used to lose weight, which can not only supplement calcium, but also ensure fat intake and achieve the effect of losing weight.
Drinking 800ml- 1000ml milk a day is enough. Too much milk contains a lot of water, which easily leads to dehydration. Moreover, although the fat content of skim milk is not much, it still contains protein, sugar, calcium, phosphorus and other ingredients. Excessive drinking can lead to problems such as indigestion and diarrhea.
Drinking milk after breakfast 1-2 hours is beneficial to the digestion and utilization of the body; Drinking hot milk half an hour before going to bed can not only supplement nutrition, but also meet the human body's demand for calcium, thus maintaining blood calcium balance and preventing osteoporosis. Moreover, L- tryptophan and trace morphine in milk can also promote sleep. Keeping a good sleep also helps to detoxify and lose weight.
8. How to lose weight without rebounding?
1, you must lose weight.
Losing weight does not mean losing weight (reducing fat). Lose weight because dehydration (diuresis, diarrhea, hunger) and protein decomposition (hunger) will cause weight loss. Therefore, getting rid of those methods of losing weight quickly will not do much good to the body except hurting the body.
2. Try to avoid a single food.
Whether it's bananas, apples, eggs, bitter gourd or yogurt, these foods with excellent slimming effect, if we only eat one kind of food every day, this is not the healthy way we pursue to lose weight at all. If you want to lose weight, you must ensure a balanced nutrition, not only to eat well, but also to lose weight.
Step 3 get into the habit of being thin
Many times, gaining weight is caused by bad habits in life, so we should pay attention to small details, such as whether we can stand or not, walk without taking a car, don't put snacks in a conspicuous position at home, and always keep the habit of tummy tuck whether standing or sitting.
Step 4 lower expectations
Think carefully about the slimming plan made in advance, because the mentality at this time is calmer than the initial state, which can reduce the expectation of slimming. Don't give up even if you don't reach the devil's figure, and you can't hastily trap yourself with a slimming plan that feels very painful. Otherwise, once the enthusiasm for sports begins to waver and the body and mind are exhausted, the previous efforts will easily be wasted.
5. Exercise regularly
Do moderate exercise every week 1-2 days: you don't need to be too intense to lose weight. The greater the intensity, the better. The more you do, the gentler you are. Try not to feel too hard after finishing. Especially those who don't like sports and are not good at sports, they must choose S quick-acting series and some relatively easy sports at first, such as walking, stretching, simple yoga and so on.