Under normal circumstances, you should finish your dinner before 8 pm. After 8 o'clock, don't touch anything except boiling water! We must supervise ourselves at this point! Give up midnight snack! First of all, before losing weight, set yourself a goal, what to eat every day, how much to eat, exercise, run a few laps, and don't take any diet pills. This is not good. The most important thing is to eat less, make your stomach smaller and exercise more. Normal rice porridge can last for about 3-4 hours after drinking. As long as you don't exercise at night and have a normal rest at night, you can stick to it until morning. If you don't eat dinner, your calorie intake will be reduced by one third and your body will be reduced by one third.

Although you can lose weight by skipping dinner for a while, it is only short-lived. If you don't eat dinner, it will lead to a fasting period of about ten hours, insufficient energy intake, and the muscles of the body will be consumed, thus reducing the metabolic rate. The body's protection mechanism will think that you are experiencing famine. Although the weight of porridge is less than that of dry rice, most of it is water, but porridge is easy to digest and absorb, and even the calorie consumption of visceral digestion food is saved, which is not conducive to weight loss. After a long time, I can't get exercise, which is not good for my stomach.

What I eat is very important. Tonight I eat boiled vegetables with chicken or beef and mutton. Remember not to eat staple foods (including corn and sweet potatoes). Eat more green vegetables, followed by meat. Buy some vinegar juice and don't fry it.

The staple food is still to be eaten. If you don't eat rice and porridge, it is not conducive to losing weight. We can control the quantity. After all, rice contains starch, so we need moderate exercise and aerobic exercise to lose weight faster. The correct way should be to eat less and eat more meals, and then cooperate with appropriate exercise, such as jogging or walking after meals to help digestion. This is the healthiest way to lose weight.