The wisdom of brown sugar
Two weeks after delivery, brown sugar can help you discharge lochia smoothly. However, when lochia turns white, it is necessary to reduce the intake of brown sugar to avoid the increase of lochia and protect your health.
The art of eating less and eating more.
Postpartum anorexia Don't force yourself to eat more. As long as you ensure that your stomach is not hungry every time, appropriately increase the number of meals between meals, reduce the burden on your stomach, and recover faster.
The true meaning of eggs
The daily demand in protein is about 100g, and two eggs are enough. Eating too much will increase the burden on the stomach, and overnutrition may also cause stomach problems.
Get active as soon as possible.
Get out of bed as soon as possible and do some simple activities, such as stretching your arms and turning over. This can not only promote blood circulation, but also help the body recover. Staying in bed for too long will not only hinder the discharge of lochia, but also affect intestinal peristalsis. Therefore, whether it is a natural delivery or a caesarean section, exercise as soon as possible to enhance immunity and recover faster.
Breastfeeding posture
Master the correct breastfeeding posture, let the baby's lips completely cover the nipple and areola, and enjoy the sweet breastfeeding time. Correct breastfeeding posture can not only prevent chapped nipples, but also ensure that babies get enough milk. Breastfed babies don't need to add any food, including water, except breast milk. Colostrum is rich in nutrition and provides precious protection for babies.
Start with the details
Confinement is not only a matter of 30 days, but also many details need attention. For the health of ourselves and our baby, let's study and grow together!