Hello, I'm Lin Yan, and I'm glad to answer this question.
For Lin Yan herself, fitness still comes from her own health needs, but in the exercise and study of fitness, she really realized that fitness is also very useful for mental health; Lin Yan really didn't think it was a kind of self-abuse to his body during his fitness.
Breaking a comfortable life by fitness is not equal to self-abuse. With the growth of age, social pressure and social family tasks increase. We neglect our bodies. Therefore, in our daily life, our bodies are accustomed to a comfortable state. In this way, the decline of various functions of our body is accelerated, such as rapid loss of muscles, weakness, poor qi and blood, and even dizziness, memory loss, even uncoordinated activities, and even inability to make decisions.
If we can't consciously introspect when our limbs are relatively comfortable, it is very terrible. No one doesn't want to prolong life. Everyone wants to finish his life journey happily. Fitness activities are the most convenient, cheapest and most affordable way to improve the quality of life.
Comfort does not mean comfort, nor does it mean happiness. Comfort is synonymous with dementia.
Children are lively by nature and will not feel the discomfort of life. We are used to a life without exercise. When we need to be broken, our body will occasionally feel a little uncomfortable, but the happiness after exercise is definitely greater than the discomfort during short-term exercise. More importantly, fitness sports will have a far-reaching impact on our healthy infrastructure, and even repair hidden dangers.
Blood pressure was very high at that time. I didn't care. I thought everything in my life was normal. This is the so-called comfort of habitual life inertia. Careless physical examination, detection of high blood pressure, hyperlipidemia, conditioning for a month, before realizing what a comfortable life should be like? I am really familiar with it, but when this familiar comfortable state is quietly discarded, I am completely ignorant.
How valuable it is to insist on long-term exercise.
When Lin Yan stretched in leg press, he always found it difficult to stretch his toes, and he was too lazy to insist. It lasted for half a year and could not be unlocked. You can imagine how much this affects my stretching progress. During the period, the blood on the inner thigh was pulled, forming purple plaques. I didn't feel unhappy at that time! After half a year's toe-hooking exercise, I practiced hard and kept standing still. The result was a breakthrough in half an hour.
Lin Yan sometimes gets depressed during fitness exercises. We haven't improved our physical feelings for a long time, but often inadvertently, the changes in our bodies will inform our brains.
How do you feel when you enjoy some activities that you have given up? Can life be repeated?
Only when you have experienced the happiness brought by fitness, and even realized how important it is to your body and how far-reaching it is to your health, will you feel the value of fitness.
Accustomed to a messy and comfortable life. Seeing others' self-discipline, of course, I will be surprised and don't understand. This is based on the concept of self-discipline, and Lin Yan doesn't feel very good.
Blind and deaf, these people are defined as life obstacles by ordinary people. But people also have their own happy lives. At the very least, they have much less negative interference with audio and video. Of course, caring for the disabled is a human virtue. Only when physical obstacles suddenly appear in the middle of life can we feel the pain of life, which is not caused by comparison and recognition in memory.
It is really necessary for us to meditate when we have time, clear our minds and be compatible with all things in nature. It is a kind of enjoyment and an advanced enjoyment.
Lin Yan's body-building exercise is produced under the demand of health. Proper exercise every day is really a physiological need. Don't wait until there is something wrong with your body to think about fitness. It's very dangerous.
Watch fitness and don't discipline others by yourself. Don't blindly apply your own fitness behavior with other people's fitness standards. Fitness needs gradual, continuous self-care and self-awareness.
I am Lin Yan, the brother of an old farmer. Thank you for reading.
I think fitness needs both physical health and psychological needs.
First of all, daily exercise is good for body organs, blood vessels and metabolism, which has been proved by modern medicine.
At the same time, through fitness, boys have good posture and girls have soft lines, which can increase our confidence in interpersonal communication and life and work.
Of course, excessive fitness may also have other needs, such as sports competitions, short-term weight loss, or excessive exercise for some reason. These all need to be discussed in different situations.
Therefore, ordinary fitness exercise, I think, can meet both health needs and inner needs.
Most people who exercise are healthy, and the purpose of fitness requires physical fitness (obesity, muscles, etc.). So I think: psychological needs.
Fitness is not self-abuse. Just because you think this thing is bad doesn't mean it is bad in the eyes of others. Just like when you go to work, you are tired to death every day, just to earn more money? Isn't it just to eat more delicious food? Didn't you spend more than 20 thousand on a bag of that brand? So there is nothing wrong with self-abuse in fitness. This is just how you feel.
Fitness should be the demand of mental health, and the purpose of psychological transformation can be achieved through certain exercise. Because to participate in a sport, the first psychological requirement is peace, and you should choose different sports according to different psychological States. If you are irritable, you should choose to practice Tai Ji Chuan, play gateball, jog, swim and other slow and lasting fitness exercises. These exercises can help you adjust your nerve activity, enhance your self-control, stabilize your mood, and gradually improve your impatience and impulsiveness.
People's mental state is not good, so we should cultivate a good attitude. You can choose different fitness programs to alleviate and recuperate unhealthy psychological factors and bring benefits to your study and work. So, is fitness more a psychological need or a physical health need? "It should be more psychological needs. Through physical exercise, different psychological and physical diseases can be delayed. A good mental state to participate in fitness exercise will bring health to sports enthusiasts, make people feel happy, and there will be no self-abuse in fitness.
First of all, the needs of health, because of physical signals, people want to exercise, and often exercise, psychological changes, so they are only a matter of order.
Fitness suits you, don't imitate it, or exercise too much, it will hurt you. Exercise endurance, form good habits and enhance self-confidence in fitness. Externally, the appearance is beautiful, slim and beautiful, and the male gains muscle and weft.
The purpose of my fitness is health needs.
Fitness running is a way to relax and enjoy the body and mind. Fitness is definitely health care, which makes the body healthier and has stronger immunity. It should not be self-abuse, but self-abuse on the surface. In fact, it is an inspirational behavior of fitness, and only with sweat can you gain.