Green vegetables can generally refer to green vegetables, which have many benefits and functions: First, as a low-fat vegetable, green vegetables are rich in dietary fiber, which can reduce the absorption of lipids, so eating green vegetables can reduce blood lipids. Second, it contains a lot of plant cellulose, which can promote the peristalsis of human intestine, shorten the time of feces staying in intestine, and have a certain auxiliary effect on constipation. Third, vegetables can detoxify and reduce swelling, because some phytohormones contained in vegetables can promote the detoxification mechanism of kidney and liver. Fourthly, green vegetables also have certain beauty and health care functions, and are rich in various vitamins, among which carotene is the most important nutrient in human growth and life, which can play a certain beauty role. Therefore, proper consumption of green vegetables is beneficial to human body and can enhance human immunity.

1. The benefits of white radish. White radish is rich in vitamin C and a variety of trace elements, the most of which is zinc. It has high nutritional value and can effectively improve human immunity. Because white radish governs the stomach meridian, it is very helpful for intestinal absorption. White radish is rich in mustard oil, which can stimulate appetite and help the body digest. Amylase contained in it can effectively decompose starch and fat in food, and also has the function of slimming. In fact, the most powerful thing about white radish is that it contains lignin, which can devour cancer cells. A variety of enzymes contained in white radish can decompose ammonium nitrite, which is a holy product for cancer prevention.

2. The benefits of carrots. Carrots contain the most vitamin A, which is the best for eyes. Eating more can improve the problem of night blindness. This vitamin also contributes to the growth of bones, and children eat more is beneficial to the development and growth of the body. Carrots are rich in plant fiber, which easily absorbs water in the intestine, which is beneficial to the peristalsis of the intestine and has a good laxative effect. Carrots also contain lignin, so they also have the function of preventing cancer. The key is to indirectly eliminate cancer cells. Carrots are actually one of the best foods for diabetics and have a good hypoglycemic effect. Kaempferol contained in it can accelerate the blood flow of heart artery and reduce the formation of blood lipids, so it is very suitable for people with bad heart.