Nursing methods: light diet, eat more food such as onion, garlic, seaweed, kelp, wax gourd, radish, kumquat and mustard, and eat less fatty and sticky food. You can take Huatan Qushi recipe.
Blood stasis constitution: when brushing teeth, gums are prone to bleeding, eyes are often red, skin is often dry and rough, often painful, easily agitated, forgetful and irritable.
Nursing mode: You can eat more foods such as black beans, kelp, laver, radish, carrot, hawthorn, vinegar and green tea. It has the functions of promoting blood circulation and removing blood stasis, promoting qi circulation and relieving depression, soothing the liver and relieving depression, eating less fat and keeping enough sleep. You can take Guizhi Fuling pills and so on.